Q: Runt
PAX: Ruby, Coin Flip, Broke Down, Anchor Man, Running Rebel, Magneto
FNGs: 2 Running Rebel, Magneto
COUNT: 7
WARMUP:
SSH, TTT, HB’s, LBAC’s
THANG 1
11’s Goblet Squats and Reversed Lunges
3 Minute Tabata 40 on 20 off
Burpee broad jump to crawl bear
Rocky balboa’s
Gorilla Shuffles
THANG 2
11’s In/outs crunches and v ups (all with bricks)
3 Minute Tabata
Power Jacks
Rocky Balboa’s
Plank Hops
THANG 3
11’s Skull crushers and diamond merkins
3 Minute Tabata
Hydrolics
Hollow body hold with bricks
Spider Man Planks
ANNOUNCEMENTS:
7/24 Crazy Train
8/5 Q School
F3 Cola 10 yr anniverary
Continue thoughts, prayers and support for Love Child and famil
COT: Undeserved
When someone hurts you, or worse, hurts some that you love, revenge can seem appealing. After all…
They were mean
They were selfish talked behind your back
They broke a vital promise
They lied about you
They criticized you
They did the unthinkable
And yet God sees things differently. See that no man renders evil for evil. But always try to do good to each other and all people.
God offers his grace, mercy and forgiveness although we dont deserve it. We are called to do the same.