Pain station: A Crazy Train Precursor
AO: sandlot Q: Runt PAX: Ruby, Coin Flip, Broke Down, Anchor Man, Running Rebel, Magneto FNGs: 2 Running Rebel, Magneto COUNT: 7 WARMUP: SSH, TTT, HB’s, LBAC’s THANG 1 11’s Goblet Squats and Reversed Lunges 3 Minute Tabata 40 on 20 off Burpee broad jump to crawl bear Rocky balboa’s Gorilla Shuffles THANG 2 11’s …