AO: Ramble
Q: Garnish
PAX: Garnish, Bundy, SweetTart, Churchkey, Cauliflower, Turtle, Love Child, Friar Tuck
FNGs: None
COUNT: 8
WARMUP: some pre-miles
THE THANG: www.strava.com/routes/3072665338723538992
1 mile warmup, 1 min on/1 min off for 3 miles, cool down back to the house
MARY:
ANNOUNCEMENTS: Steel Hands family day this Sunday, Friar Tuck signed up for another ultra
COT: quick prayer, it was chilly
Q: Garnish
PAX: Garnish, Bundy, SweetTart, Churchkey, Cauliflower, Turtle, Love Child, Friar Tuck
FNGs: None
COUNT: 8
WARMUP: some pre-miles
THE THANG: www.strava.com/routes/3072665338723538992
1 mile warmup, 1 min on/1 min off for 3 miles, cool down back to the house
MARY:
ANNOUNCEMENTS: Steel Hands family day this Sunday, Friar Tuck signed up for another ultra
COT: quick prayer, it was chilly