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5k friday

Leave a Comment / prowl / By / February 2, 2024 / , , , , ,
AO: prowl
Q: Baconator
PAX: Baby Seal, Backstop, Baconator, Fenway, Ruby
FNGs: None
COUNT: 5
WARMUP: 4 minute
THE THANG: 3.5 mile run; 2.25 ruck
ANNOUNCEMENTS:
COT: Coffeeteria Consumed podcast review week4 Genesis and Job

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