• When: 
  • QIC: 
  • The PAX: 

5k friday

AO: prowl
Q: Baconator
PAX: Baby Seal, Backstop, Baconator, Fenway, Ruby
FNGs: None
WARMUP: 4 minute
THE THANG: 3.5 mile run; 2.25 ruck
COT: Coffeeteria Consumed podcast review week4 Genesis and Job

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