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Stretch Q

Leave a Comment / hammer / By / March 14, 2023 / , , , , , , ,
AO: Hammer
Q: Stretch
PAX: Stretch, Bindi, Zima, BooBoo, Collar, Ratatouille, Wally
FNGs: None
COUNT: 7
Warmup:
Stretch’s stretches

The thang:
Work with a block
Wrapped up with reps based on F3 years

Announcements:
SPRINTVERGENCE WITH SWAMPFOX on Thursday. Meet at Trenholm Plaza

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