Q: Darlene
PAX: Birthday Suit, Snowflake, McNugget, Zuba
FNGs: None
COUNT: 5
WARMUP: 20 Chinooks OYO
15 IC Through the tunnel
THE THANG:
Mosie to blocks and got in line. Between four cones with the blocks we walked 44 yards alternating lunges and overhead carry. Once we got to the sidewalk each pax got tot a station and did as many reps as they could trying to reach 80. Every 2 minutes we switched stations and finished up the reps or started the count over.
Omaha Beach 80 American Hammers
U.S.A.
80 overhead press with block
Gold Beach
U.K.
80 skull crushers with block
Juno Beach
Canada
80 Merkins
Utah Breach
U.S.A.
80 American Hammers
Sword Beach
U.K.
80 Ranger Merkins
Pointe du hoc
U.S.A. 2nd Ranger Battalion
Rangers scaled 100-foot cliffs to take out German artillery
:alert: ANNOUNCEMENTS :alert: : F3 Dad starts Friday at 7am at Emily Douglas. Hammer 10 year anniversary happy hour and workout coming.
COT: prayed for being blessed with those who fought during WWII to give us the freedoms we enjoyed today. Prayed for the members who couldn’t make it