AO: Amble
Q: Betamax
PAX: Oscar, Betamax, Double Rub, Fallout (1st F), Froman, Nails
FNGs: None
COUNT: 6
WARMUP: Nah
THE THANG: Harden St out-and-back (more miles on Rosewood for half the PAX)
MARY: No thanks
ANNOUNCEMENTS: So many they go all the way out to October. F3 Dads kicked off this AM and will be every Friday 0700 at Emily Douglas
COT: Look for needs to be met today…and have the courage to meet them.
Q: Betamax
PAX: Oscar, Betamax, Double Rub, Fallout (1st F), Froman, Nails
FNGs: None
COUNT: 6
WARMUP: Nah
THE THANG: Harden St out-and-back (more miles on Rosewood for half the PAX)
MARY: No thanks
ANNOUNCEMENTS: So many they go all the way out to October. F3 Dads kicked off this AM and will be every Friday 0700 at Emily Douglas
COT: Look for needs to be met today…and have the courage to meet them.