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AO: 0500_club Q: Quaker PAX: Lobstah, Quaker, Fallout FNGs: None COUNT: 3 WARMUP: Nah THE THANG: We ran the route, kinda. @Fallout got in a 5k, @Lobstah had a Code Brown, and YHC dodged the Owl on Kalmia for a solo finish – footpathapp.com/routes/fd6f727d-55a3-4bee-96e0-1fd84eaa121b ANNOUNCEMENTS: Check Slack #announcements COT: @Lobstah prayed us out
AO: 0500_club Q: Lobstah PAX: Fallout, Quaker, Lobstah FNGs: None COUNT: 3 with a drive-by with Nantan @sweettart WARMUP: Waiting for @boomhauer…he refused THE THANG: Horse leg route ANNOUNCEMENTS: Slack COT: Peace and beets in the tunnel
It was a brisk morning at smokehouse and QIC had arrived a little early even after having to scrap the windshield. The men slowly trickled in and at 5AM QIC called time and issued the normal warnings about his amaeture status and informing the men they they should not over exert themselves. A few words …
It was cold and breezy but we got a little faster this AM. Welcome to The Bounty, Duff. Conditions: 39 degrees, breezy The Thang: Disclaimer, BOM Warm up mile Speedwork 400m fast, 100m recovery mosey 800m fast, 200m recovery mosey x 4 Cool down 800m COT & BOM Devo: 1 Corinthians 16:13-14 Prayer Requests: Nettie …
AO: 0500_club Q: BunkBed PAX: SweetTart, Snowflake, Lobstah, Fallout, Silent Bob, LA Gear, Tommy Boy FNGs: None COUNT: 8 WARMUP: LA Gear takes off early to finish the route around the same time as the main group of PAX. The Food Lion guard station did not disappoint as Tommy Boy thought it was talking to …
5 Pax for a full Stride Light. We picked 3 different routes to get home giving everyone somehwere between 3.3 and 3.5 miles. THE WEATHER: Cold THE THANG: Mosey to the picnic tables. Circle Up: Thru the tunnel x10 Michael Phelps x10 Ladder Workout where first exercise is performed, and jog to the end of …
It was an honor to lead this morning. It was very cold and the tennis courts did keep us moving. I must confess that I have taken 2 showers this morning with hopes of getting warm. Here is a brief back blast of the workout. Press w Block X12Elf on the Shelf X12Arm Curls X …
AO: 0500_club Q: Quaker PAX: Fallout, Quaker, Boomhauer FNGs: None COUNT: 3 WARMUP: Discuss the selection process. A strong push was made for Electric Eel, but we decided that Medusa would be more fun. THE THANG: Lots of fun! A wicked pissah! footpathapp.com/routes/559b93c2-6aec-4530-b9cc-2e1c8f4c2bec ANNOUNCEMENTS: Check Slack #announcements COT: Prayers for @Lobstah and everyone’s legs. Also …
To the soundtrack of 80s Hair Bands, the Surge pax met Monica this AM. They also met renowned 80s hair glam rocker Lita Ford, too. Conditions: 42 degrees The Thang: Warm up mosey, grab blocks for later COP SSH x 10 IC Hillbillies x 10 IC IW x 10 IC Michael Phelps x 10 IC …
AO: 0500_club Q: Quaker PAX: Fallout, Snowflake, Boomhauer, Quaker FNGs: None COUNT: 4 WARMUP: Discuss whether we run a 10 or the original Ramble 12/4/2013 route. Decided to stick with the original prescribed route. THE THANG: Boomhauer got lost. Had a flyby by @cauliflower. We all kind of got lost on Converse, but we reunited …