SCORE-Still Continuously Opposed to Running Exercises. Great place to start F3, build up to join another group, recover from an injury and enjoy our fellowship
AO: score Q: Crawlspace PAX: Nails, Sled, Lumen FNGs: None COUNT: 4 DISCLAIMER WARMUP:32 single count SSH to celebrate my 32 Anniversary! Otherwise, normal warmup. THE THANG:Stayed on campus and did some heavy block work and other stuff over by the Brickpile stash, then to the vestibule for some iron cross and Bollard Squats, around …
AO: score Q: OBC PAX: Sled, Lumen, Nails, Crawlspace FNGs: None COUNT: 5 DISCLAIMER WARMUP: A few surprises, hand release merkins and some Superman Aquaman, otherwise normal. THE THANG: Went left out of the parking lot towards Betty to check on Pink Eye and his return from injury. Stops for wall sitting, pole squats, 4 …
AO: score Q: Charley (f3Pele) PAX: Running Rebel, Spool, Lumen, OBC FNGs: None COUNT: 5 DISCLAIMER WARMUP: Usual with stretches and 10 merkins thrown in. THE THANG:Curls, Tris, In out flutters , Run around the barrels, Chest press (elbows out and in), Pele’ BS, Jane fonda, 10 merkins, Run around the barrels, Big boys, Ray …
AO: score Q: Dealers’ Choice PAX: OBC, Woody, Windmill, Stent, Nails, Ball Boy, Crawlspace, Greasetrap FNGs: None COUNT: 8 DISCLAIMER Did that… WARMUP: Crawlspace warmed us up! THE THANG: Everyone got a turn except Greasetrap. Woody killed us with his AB set. Lots of chatter. We were also glad when Nails was done! Ballboy added …
AO: score Q: Nails PAX: OBC, Sled, Charley (f3Pele), Crawlspace FNGs: None COUNT: 5 DISCLAIMER WARMUP:Standard fare. Nails even did SSH at the normal pace. THE THANG: Under roof because of rain, Nails took us through the paces with brick work, ab work, LBC’s, Six Inches, The Sisters and so on. The three Island Tours …
AO: score Q: Ball Boy PAX: OBC, Nails, Sled, Lumen, Crawlspace, Charley (f3Pele) FNGs: None COUNT: 7 DISCLAIMER WARMUP: A little crazy with the SSH to keep his reputation in tact, otherwise normal. THE THANG: After three rounds of flutters, LBC’s and Slow Squats x20 each, Ballboy had us doing a lot of Yoga and …
AO: score Q: Ginsu PAX: Crawlspace, Nails, OBC, Lumen FNGs: None COUNT: 5 DISCLAIMER WARMUP: Pretty Standard. THE THANG:After warmup, headed over to Club Carlyle with stops at Animal Hospital, Burpees at the Speed Bump, and some wall sitting. Then went all the way back to the toy pile for some brick work. Finished off …
AO: score Q: Prenup PAX: Ball Boy, Lumen, OBC, Nails, Ginsu FNGs: None COUNT: 6 DISCLAIMER WARMUP: Windmills and yoga THE THANG: Brick work and some running to gate and from touchdown line. OHP with bricks and merkin ladder was not a crowd pleaser even though we were in the grass. :alert: ANNOUNCEMENTS :alert: : …
AO: score Q: Ripcord PAX: Charley (f3Pele), Dry Heave, Lumen, Nails, Prenup, Ripcord, OBC, Sled FNGs: None COUNT: 8 DISCLAIMER WARMUP: traditional score THE THANG: skip, run and bus loops with some coupons in between. Work was done :alert: ANNOUNCEMENTS :alert: : COT: prayer for kids, teachers & leaders
AO: score Q: Lumen PAX: Sled, Ginsu, Nails FNGs: None COUNT: 4 DISCLAIMER WARMUP: Assorted stretches and SSHs and Imperials THE THANG: Stayed on campus and used brick pathway and courtyard for all kinds of favorite exercises including some Rocky Balboas. Finished at bricks with arm exercises. :alert: ANNOUNCEMENTS :alert: : none COT: Lumen closed …