AO: Sawmill FNGs: None COUNT: 9 WARMUP: Jane Fonda type stuff. THE THANG: We built a few Pyramids. MARY: We argued over Chasers and Ray Charles. ANNOUNCEMENTS: T2T coming up in September COT: Prayers to Rudders grandson and brother.
AO: Sawmill Q: Betty Crocker PAX: Betty Crocker, Gepetto, Grouper, Valdez FNGs: None COUNT: 4 WARMUP: walk THE THANG: run around Winderemere 3.5- 5ish ANNOUNCEMENTS: gippetto scuba lesson went well.
AO: Sawmill FNGs: None COUNT: 9 WARMUP: classic warm-arama SSH, LBAC, Squats, IW& HB, Finkel Swings, etc, etc, eta THE THANG: Building the wall. Moved about 15 blocks (end to end) across the parking lot through the field and back again. Tabata style. Lots of annoying exercises during breaks. MARY: Mary slept in so we …
AO: Sawmill FNGs: None COUNT: 6 WARMUP: Stretches-LBACs(forward-seal claps-arm flutters-air press); IWs-Hillbillies THE THANG: Tabata 1-2-3-4 T1: 45 sec/15 Sec rest (Merkins-Plank Jacks-Mtn Climbers-Squat Jumps-SSHs T2: 45 sec/15 sec rest (Shoulder Press-Curls for Girls-Bent Over Rows) w/coupons Run .2 miles T3: 30 sec/10 sec rest(Flutters-Heels-to-Heaven-Rosalitas) T4: 20 sec/10 sec rest(Merkins-WAMs-Hand-Release) MARY: 5 Burpees/Stretches ANNOUNCEMENTS: T2T …
AO: Sawmill COUNT: 7 WARMUP: mosey to ball field parking lot for warmorama THE THANG: Stop 1 (playground at ball field) Pull-ups/merkins/dips/Freddie’s/box jumps/lap around playground (2x) Stop 2 (church parking lot) plank walk/crab walk along parking stops with WAMs and dips at each parking stop. Lunges, bear crawls, crab walks, more merkins, box cutter, more …