AO: ramble Q: Tube Socks PAX: BabyRuth (AOQ TheWall), Turtle, 8 Mile, DriveBy, Cauliflower, Garnish, Love Child, QuickBooks, Stache, Tube Socks FNGs: None COUNT: 10 WARMUP: Stache driving by QB and LC THE THANG: connect.garmin.com/modern/course/236808611 ANNOUNCEMENTS: CBHM plus F3 Christmas Party COT: gender-neutral leggings for the pending cold
AO: ramble Q: 8 Mile PAX: Bailiff, Churchkey, Turtle, Swingline, Hawg, Easy Street, Tarek, Friar Tuck, Bundy, Huffy, LA Gear, TapeWorm, Costanza, Ratatouille, Lobstah, Gaston, Betamax, Full Monty, Biggie Smalls, Lego, Mud Dawg, BabyRuth (AOQ TheWall), DriveBy, Froman, BunkBed, Jar Jar, Quartermaster, Prodigal, Snowflake, HolyPoker, Pipeline, Kemba, Pondo, TomTom, McNugget, Pinkman, Fallout, Stache, Quaker, Tube …
AO: ramble Q: Bailiff PAX: 8 Mile, Bailiff, Bundy, QuickBooks, Keystone, Friar Tuck, SweetTart, BabyRuth (AOQ TheWall), Tube Socks FNGs: None COUNT: 9 WARMUP: Still confused by the temperature THE THANG: connect.garmin.com/modern/course/139698508 Optional Fartlek: It was so optional that there wasn’t one
AO: ramble Q: Huffy PAX: Churchkey, Bailiff, Winston, BabyRuth (AOQ TheWall), Bundy, Costanza, Garnish, SweetTart, Swingline, CESS FNGs: None COUNT: 12 www.strava.com/routes/3150086807073504524
AO: ramble Q: QuickBooks PAX: Turtle, Bailiff, Bunch, Bundy, Easy Street, QuickBooks, Stache, Strudel, SweetTart, Swingline FNGs: None COUNT: 10 WARMUP: 1.0 down Woodrow to Kennedy, reluctant group stretch THE THANG: 800 downhill at 5k pace, .25 jog to Owens track, 6ish x 400 at 5k pace, 400 fast recovery (marathon pace), .25 jog, 800 …
4th F is … Flanel? 5k pace workout on track + hillsRead More »
AO: ramble Q: DriveBy PAX: DriveBy, 8 Mile, Cauliflower, BabyRuth (AOQ TheWall), Turtle, Friar Tuck, Stache, Garnish FNGs: None COUNT: 8 WARMUP: Show Up THE THANG: Run (see the route) ANNOUNCEMENTS: Check Slack COT: Pray for peace for this fractured world.
AO: Ramble FNGs: None COUNT: 15 WARMUP: All the running that Swingline, QB, and Love Child engaged in before hand THE THANG: YHC decided to pay a visit to one of two AOs that helped push him through his marathon training last year, the other being #the-wall. Without the support of this great group of …
AO: ramble Q: Shocker PAX: Bailiff, BabyRuth, Winston, QuickBooks, Mud Dawg ( 2nd F), DriveBy, Cauliflower, Easy Street, Costanza, Swingline, Tube Socks, Shocker, Bundy, CESS, Huffy, Friar Tuck, Ronda, Tea Party, 8 Mile, Love Child, Bootleg, Sparky FNGs: None COUNT: 22 WARMUP: Lots of pre-Ramble miles. THE THANG: 4 mile route with plenty of options. …
AO: ramble Q: 8 Mile PAX: Costanza, DriveBy, Bootleg, Hawg, Bailiff, Friar Tuck, Love Child, Bundy, Swingline, Cauliflower, BabyRuth, Stache, SweetTart, Garnish FNGs: None COUNT: 16 WARMUP: 10 minutes THE THANG: Fartlek 1,2,4,4,2,1 w/ equal parts rest ANNOUNCEMENTS: COT: don’t drink saltwater
AO: ramble Q: QuickBooks PAX: 8 Mile, Bundy, Easy Street, Garnish, QuickBooks, SweetTart, Tube Socks, Turtle FNGs: None COUNT: 8 WARMUP: 1.0 jog together THE THANG: work btwn the cones at hand: butt flicks, high knees, backward variations, skip variations, side steps, jumps (high and long, 2 feet and one foot), one leg squats, one …