F3 Cola Running Group 5:30am Mon. & Wed. at Shandon Presby & Fri. at Starbucks on Rosewood. – Coffee on Fri. We 🏃♂️🏃♂️🏃♂️ Fitness – Fellowship – Faith
AO: ramble Q: Bootleg PAX: Keystone, Turtle, Windy, Bootleg FNGs: None COUNT: 4 WARMUP: A nice jog THE THANG: Some more jogging :alert: ANNOUNCEMENTS :alert: : Baby Ruth with the head fake! COT: Solid turnout for the first day of marathon training
AO: ramble Q: DriveBy PAX: Garnish, Cauliflower, Bunch, Hawg, Lobstah, CESS, Love Child, Paper Boo, Bundy, DriveBy, Frogger, Turtle, SweetTart, Fallout FNGs: None COUNT: 14 WARMUP: Grumble about the route THE THANG: Burney to Queen; Queen to Wheat; wheat to Harden; Harden to Blossom; Blossom to Main; Main to Heyward; Heyward to Maple; Back to …
AO: ramble Q: QuickBooks PAX: Paper Boo, Bundy, Windy, Hawg, BabyRuth(AOQ TheWall), Stache, Keystone, Frogger, Turtle, DriveBy, Garnish, QuickBooks, Mud Dawg, Swingline, SweetTart FNGs: None COUNT: 15 WARMUP: lots of enthusiasm for the warmup = no time to wait at the AO for pax such as todays Q THE THANG: loop down to timberlane drive, …
AO: ramble Q: Frogger PAX: QuickBooks, Stache, Garnish, Keystone, Turtle, SweetTart, DriveBy, Love Child FNGs: None COUNT: 9 WARMUP: Discuss the street names of Cola THE THANG: Avoid cars, leap over hills including wheat street’s finest, Pendelton, the Barnwell half pipe, ancestral homes (not a hill) , and Cypress :alert: ANNOUNCEMENTS :alert: : Sign up …
AO: ramble Q: Huffy PAX: Frogger, Friar Tuck, Turtle, Churchkey, SweetTart, Keystone, Paper Boo FNGs: None COUNT: 8 THE THANG: Run around for about 4 miles. www.strava.com/routes/3244100334533878940 :alert: ANNOUNCEMENTS :alert: : None COT: Prayers for Tube Socks, Mal & Juniper. Speedy Recovery for Teddy
AO: ramble Q: Turtle PAX: Bunch, Love Child, Huffy, SweetTart, Friar Tuck, Churchkey, Turtle, BabyRuth(AOQ TheWall), Stache, Swingline, QuickBooks, Bundy, Keystone, Not Bailiff FNGs: None COUNT: 13 – would have been at least 14 if the Q had shown WARMUP: Where is the Q, any baby updates, oh wow a cyber truck! THE THANG: 6.3 …
AO: ramble Q: Keystone PAX: Churchkey, Friar Tuck, QuickBooks, Keystone, Frogger, Turtle FNGs: None COUNT: 6 WARMUP: THE THANG: strava.app.link/5tcqL2BwRKb :alert: ANNOUNCEMENTS :alert: : The Wall heads to Lexington COT: The route took us by QuickBooks & Turtle ancestral homes. Sweat fest until October!! July heat is here!!
AO: ramble Q: SweetTart PAX: Huffy, Keystone, Cauliflower, Swingline, Bundy, Stache, Frogger, Bailiff, Nails, Turtle, Churchkey, TapeWorm, Trademark, Jar Jar, Lobstah, DriveBy, Pipeline, CESS, Ruby, Coin Flip, Bayou, Flapper, Running Rebel, Snowflake, PaperJam, Tube Socks, Serena, Alter Boy, Wally, Ratatouille, Oscar, Pinkman, LA Gear, HolyPoker, Tarek, Hawg, Sergeant Slaughter, Garnish, SlideWhistle, BunkBed, Quaker, Silent Bob, …
AO: ramble Q: Mud Dawg PAX: BabyRuth(AOQ TheWall), Bailiff, Bootleg, Bundy, Churchkey, DriveBy, Frogger, Garnish, Lego, Love Child, Paper Boo, Stache, Turtle, Mud Dawg, Huffy FNGs: None COUNT: 15 WARMUP: Waves assigned the night before THE THANG: the traditional chase route :alert: ANNOUNCEMENTS :alert: : Get ready to go again in October! Shout out Bootleg …
AO: ramble Q: Garnish PAX: Bootleg, Bundy, Friar Tuck, Garnish, Hawg, Love Child, Paper Boo, QuickBooks, SlideWhistle, Turtle, Windy, Tube Socks FNGs: None COUNT: 12 WARMUP: read the route THE THANG: we missed Harvard (label your streets like the rest of the country, Rosewood) strava.app.link/iHKjnbjLBKb :alert: ANNOUNCEMENTS :alert: : be mindful of our surroundings, wear …