F3 Columbia Backblasts
AO: sandlot Q: Two Gloves PAX: Runt, Coin Flip, Bayou, Fenway, Ruby, Two Gloves FNGs: None COUNT: 6 WARMUP: Dealer Choice Warm up THE THANG: mosey through Rainsboro with dealer choice pain station stops with two exercises per stop. ANNOUNCEMENTS: half brew, families helping families- Ruby needs all gifts on Thurs. Will pick up at …
AO: score Q: BunkBed PAX: Crawlspace, Nails, Ripcord FNGs: None COUNT: 4 STRIDELITE: www.strava.com/activities/10367741294 WARMUP: Mosey to the corner of the parking islands. The Motivator X5 IC TTT X10 IC WM X10 IC Arm Circle Song Michael Phelps OYO THE THANG: www.strava.com/activities/10368671746 Grab some bricks Slow Fast for majority of exercises with mosey around the …
AO: swampfox Q: Misfire PAX: Sheets, Kitty, Leprechaun, Billy Bob, Stent, Misfire, Nelly, Polo FNGs: None COUNT: 8 CONDITIONS: Car said 29 when we left, cold but not bad WARMUP: 5 SSH burpees for warmth, lower body stretches, 5 SSH burpees THE THANG: Mosey to Citadel Park with about 5 pain stations along the way …
AO: the_bull Q: Prodigal PAX: Prodigal, TapeWorm FNGs: None COUNT: 2 WARMUP: Always for TW THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to the top and …
AO: raw Q: Lemmy PAX: Goodspeed FNGs: None COUNT: 2 WARMUP: Roll to Wyndamere THE THANG: Step out of car and put 1 foot in front of the other ANNOUNCEMENTS: COT:
AO: the_castle Q: Quaker PAX: Fergie, Big Worm, Turnpike, Turncoat, Katniss, Quaker, Special K, Wham, Buc-ee, Wannabe, Dog-Faced Gremlin, Kamikaze FNGs: None COUNT: 12 WARMUP: SSH, TTT, Arm Circles Fwd and Back, RTR, Overhead Clap, Seal Claps, Moroccan Night Clubs THE THANG: Mosey up Liberal Hill and down Kings Grant Drive to Retreat w/ some …
AO: 0500_club Q: BunkBed PAX: SweetTart, Snowflake, Lobstah, Fallout, Silent Bob, LA Gear, Tommy Boy FNGs: None COUNT: 8 WARMUP: LA Gear takes off early to finish the route around the same time as the main group of PAX. The Food Lion guard station did not disappoint as Tommy Boy thought it was talking to …
AO: amble Q: Betamax PAX: Biggie Smalls, Oscar, Trademark, Double Rub, Nails, Filter, Mud Dawg FNGs: None COUNT: 8 WARMUP: Not really THE THANG: Blossom St Out and Back ANNOUNCEMENTS: Cold Brew Saturday 10:30 starting at All Good Books; Christmas party Sunday starting 04:30 at the Seibels House COT:
AO: score Q: Silent Bob PAX: Crawlspace, Lumen, OBC, Silent Bob, Spool FNGs: None COUNT: 5 WARMUP: Less stretching than usual THE THANG: More running than normal. Exceeded Score approved counts on several exercises. ANNOUNCEMENTS: COT:Did that!
AO: scramble Q: Kitty PAX: Collar, Tarek FNGs: None COUNT: 3 WARMUP: THE THANG: www.strava.com/routes/2794396379904251528 ANNOUNCEMENTS: CBHM & Christmas party this weekend COT: Amen