AO: score
Q: BunkBed
PAX: Crawlspace, Nails, Ripcord
FNGs: None
COUNT: 4
STRIDELITE:
www.strava.com/activities/10367741294
WARMUP:
Mosey to the corner of the parking islands.
The Motivator X5 IC
TTT X10 IC
WM X10 IC
Arm Circle Song
Michael Phelps OYO
THE THANG:
www.strava.com/activities/10368671746
Grab some bricks
Slow Fast for majority of exercises with mosey around the parking islands post each exercise. 20 reps each exercise except for Bent-Over Rows
Curls (X2)
Overhead Press (X2)
Triceps Extension (X2)
Goblet Squats (X2)
Bent-over rows
Romanian Deadlifts
Ray Charles
Single Leg Deadlift each side
Elf on a Shelf
In and Out Arm Flutters
Iron Crosses
Flutter Kicks
American Hammers
Put up the blocks
ANNOUNCEMENTS:
12-16-23 Cold Brew Half(ish) Marathon
12-17-23 0400 F3 Columbia Christmas Party
01-01-23 Convergence at #the_bull
01-15-23 TomTom Foolery 4
COT:
Prayers for a young man in @Crawlspace church. Let the Lord work in his life and use the church community around him.
COFFETERIA:
Shoutout to @Ripcord to getting us coffee. Great talking with the men of #score this morning. Had fun posting with y’all.
Q: BunkBed
PAX: Crawlspace, Nails, Ripcord
FNGs: None
COUNT: 4
STRIDELITE:
www.strava.com/activities/10367741294
WARMUP:
Mosey to the corner of the parking islands.
The Motivator X5 IC
TTT X10 IC
WM X10 IC
Arm Circle Song
Michael Phelps OYO
THE THANG:
www.strava.com/activities/10368671746
Grab some bricks
Slow Fast for majority of exercises with mosey around the parking islands post each exercise. 20 reps each exercise except for Bent-Over Rows
Curls (X2)
Overhead Press (X2)
Triceps Extension (X2)
Goblet Squats (X2)
Bent-over rows
Romanian Deadlifts
Ray Charles
Single Leg Deadlift each side
Elf on a Shelf
In and Out Arm Flutters
Iron Crosses
Flutter Kicks
American Hammers
Put up the blocks
ANNOUNCEMENTS:
12-16-23 Cold Brew Half(ish) Marathon
12-17-23 0400 F3 Columbia Christmas Party
01-01-23 Convergence at #the_bull
01-15-23 TomTom Foolery 4
COT:
Prayers for a young man in @Crawlspace church. Let the Lord work in his life and use the church community around him.
COFFETERIA:
Shoutout to @Ripcord to getting us coffee. Great talking with the men of #score this morning. Had fun posting with y’all.