F3 Columbia Backblasts
AO: stumble Q: HolyPoker PAX: Chewy, Corndog, TapeWorm, Pipeline, Prodigal, HolyPoker, BabyRuth(AOQ TheWall), TomTom (3rd F), Quartermaster FNGs: None COUNT: 9 WARMUP: THE THANG: 5-5.5 easy run taper to Cold Brew ANNOUNCEMENTS: COT: Sit in the cold today. When you get cold, meditate on being homeless. Then be thankful you can go inside and warm …
AO: bladerunner Q: Gepetto PAX: Full Metal Jacket, Lemmy, The Beast, Snowden (Weasel Supporter), Shuttlecock FNGs: None COUNT: 6 WARMUP: we all did on the car ride over, except Shuttlecock, his rude was too short THE THANG: merkins or run ANNOUNCEMENTS: see announcements page for all the details. Today FMJ was presented with a “Double …
AO: 0500_club Q: Lobstah PAX: Fallout, Quaker, Lobstah FNGs: None COUNT: 3 with a drive-by with Nantan @sweettart WARMUP: Waiting for @boomhauer…he refused THE THANG: Horse leg route ANNOUNCEMENTS: Slack COT: Peace and beets in the tunnel
AO: the_castle Q: DoubleDown PAX: Burgundy, DoubleDown, grilz, High Stick, Kamikaze, McLovin, Mimosa, TOY, Turncoat, Turnpike, Wannabe FNGs: None COUNT: 11 WARMUP: SSH, LBAC, Imperial Walker, Parking Lot Mosey THE THANG: cinder block themed 12 days of Christmas Ladder ANNOUNCEMENTS: Prayers for DD’s Father in law COT: Prayer and out
AO: the-bunker Q: Jar Jar PAX: Bidet, Ronaldo, Meat Loaf, Blaster FNGs: None COUNT: 5 WARMUP: disclaimer and usuals THE THANG: some blocks for curls, bulgarians, and overheads. been mozi to courts a whole lot of variations of suicides and corner work. as always, burpee broad jumps where the crowd pleaser, but don’t sleep on …
AO: scramble Q: Gaston PAX: Collar, Tarek FNGs: None COUNT: 3 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
AO: thunder Q: Spot PAX: Oscar, Fallout, Stache, Insanity, Spot, Grand Canyon FNGs: None COUNT: 6 WARMUP: Spot was late, so Oscar led off with: Four count SSH Four count Imperial Walkers (Thanks, Oscar) Spot: Four count Squats x 10 THE THANG Mosey down Wilmot to Queen Four count SSH x 20 Four count Imperial …
AO: rogue Q: clickbait PAX: Swingline, SweetTart, Quaker, Shocker, Bemis FNGs: None COUNT: 6 WARMUP: wait in the warm cars until the last possible second. THE THANG: a very simple route from the AO to the Sherwood Forest neighborhood where we took part in 6 out and backs, lots of hills, and one owl attack. …
AO: hammer Q: Stretch PAX: Bindi, Ratatouille, Wally FNGs: None COUNT: 4 WARMUP: THE THANG: 12 days of Christmas ANNOUNCEMENTS: COT:
AO: sawmill Q: Silent Bob PAX: Snowden (Weasel Supporter), Full Metal Jacket, Lemmy, Gepetto, Shuttlecock, Flapper, Silent Bob FNGs: None COUNT: 7 WARMUP: – Slaughter Starter (Burpees x20) – Side Straddle Hops – Imperial Walkers – Grass Pickers – Arm Circles (w/ Moroccan Night Clubs and Seal Claps) – Merkins x30 THE THANG: – Mosey …