Q: Silent Bob
PAX: Snowden (Weasel Supporter), Full Metal Jacket, Lemmy, Gepetto, Shuttlecock, Flapper, Silent Bob
FNGs: None
COUNT: 7
WARMUP:
– Slaughter Starter (Burpees x20)
– Side Straddle Hops
– Imperial Walkers
– Grass Pickers
– Arm Circles (w/ Moroccan Night Clubs and Seal Claps)
– Merkins x30
THE THANG:
– Mosey to school
– Lunge Walk
– Merkins x25
– Calf Raises x40
– Bear Crawl
– Big-boy Sit-Ups x20
– Take a lap! (Mosey+)
Lord of the Rings trivia: Name the 9 members of the fellowship. (15 seconds)
– PAX only named 6… Take a lap! (Mosey+)
Lord of the Rings trivia: Who gets more kills in the battle of Helm’s Deep – Legolas or Gimli?
– PAX said Legolas, but correct answer was Gimli (final score: 42-41)… Take a lap! (Mosey+)
– Merkins x25
– Mosey back to school entrance
– Calf Raises x40
– Merkins x25
– Mosey back to AO
– Calf Raises x40
– Merkins x25
– Holy Poker Squats (in cadence)
– Merkins x25
– Calf Raises x40
– Merkins x25
– Calf Raises x40
– Merkins x25
– Holy Poker Squats (in cadence)
– Merkins x25
– Ukrainian Hammer (in cadence)
– Flutter Kicks (in cadence)
Total count: Merkins x250, Calf Raises x200
ANNOUNCEMENTS:
This Sunday (12/17) – F3 Columbia Christmas Party at 4pm