F3 Columbia Backblasts
AO: 0500_club Q: BunkBed PAX: SweetTart, Snowflake, Lobstah, Fallout, Silent Bob, LA Gear, Tommy Boy FNGs: None COUNT: 8 WARMUP: LA Gear takes off early to finish the route around the same time as the main group of PAX. The Food Lion guard station did not disappoint as Tommy Boy thought it was talking to …
AO: stumble Q: Serena PAX: Pipeline, Ronaldo, Bidet, HolyPoker, Backup Plan FNGs: None COUNT: 6 WARMUP: Let’s get moving, it’s damp and cold THE THANG: Some call it a pitchfork, meant to be plug for 0500_Club Leg Lamp Route ANNOUNCEMENTS:ColdBrew, F3 Cola Christmas Party, TomTom Foolery. COT: Storm victims, Gaza/Israel, Ukraine, end of war and …
AO: ramble Q: Tube Socks PAX: Huffy, Garnish, Turtle, Tube Socks FNGs: None COUNT: 4 WARMUP: warm up to Wheat THE THANG: www.strava.com/routes/3167571046119973302 ANNOUNCEMENTS: CBHM and Holiday Party COT: remember the goodness of kindness, compassion, and empathy…and watch out for downed power lines and cops not having any interest in actually warning you about one
AO: the-wall Q: Swingline PAX: SweetTart, Recount, Bemis, Turtle, Hawg, Bailiff, Keystone, Prodigal, HolyPoker, Tube Socks, Churchkey, Odyssey, Bootleg, Chandler, Wolverine FNGs: None COUNT: 16 WARMUP: Sweettart, Recount and Swingline ran some pre-miles to warm up. Quick explanation of route with plenty of water and bathroom stops. Beware of traffic crossing Taylor and Gervais. Great …
AO: the_castle Q: Lamb Chop PAX: Burgundy, Selfie, Turncoat, Katniss, Mimosa, Wannabe, Escrow, Lamb Chop, Dog-Faced Gremlin, Special K, Turnpike, Kamikaze, TOY FNGs: None COUNT: 13 WARMUP: stretching THE THANG: castle loop with 10/10/10 at side streets – combo of jump rope clicks – merkins – LBC’s plus other chosen upper – lower and rope …
AO: battle Q: Bayou , Runt, Ruby PAX: Running Rebel, Misfire, Big Worm, Fergie, Dog-Faced Gremlin, Ronda, Bayou, CESS, DFG FNGs: None COUNT: 11 WARMUP: SSH, TTT, Hillbillies, Windmills, Squats, LBAC + 25 Burpees THE THANG: 10 Rounds 9-6-3 (Squats, Merkins, Burpees) 9 Lt Dans, 6 diamond, 3 star burpee Run 9 curtsy, 6 bear …
AO: sawmill Q: Full Metal Jacket PAX: Shuttlecock, Valdez, Gepetto, Cottontail, Cheesesteak, Full Metal Jacket FNGs: None COUNT: 6 WARMUP: Runners stretched THE THANG: At least 4 Pax ( Cheessteak, Cottontail, Gepetto, and Valdez)running in the Kiawah Island Marathon/Half-Marathon (I may have missed someone!) Shuttlecock ran many miles; FMJ mucho merkins ANNOUNCEMENTS: Nope COT:Isaiah 41:10
AO: dawnstrike Q: Huffy PAX: Oscar, Phlegm, Fallout, Snowflake, Lobstah, Betamax, Quaker FNGs: None COUNT: 8 WARMUP: 50 ssh and some stuff with the blocks THE THANG: Mosey to the football field and check the locks. Try not to get a trespassing arrest. 5 – Burpees 10 – Squats 15 – Imperial Walkers 20 – …
AO: scorepile Q: Ripcord , OBC PAX: Crawlspace, Nails, OBC, Prenup, Ripcord, Spool, Seeker FNGs: None COUNT: 8 Standard Scorepile WU w 5 min late start – tag team ONC Ripcord Q -Carlisle and Sandpile – Read COT from nails post
AO: kudzu Q: Snowden (Weasel Supporter) PAX: Waterboy, Full Metal Jacket, Lemmy, Shuttlecock, Snowden (Weasel Supporter) FNGs: None COUNT: 5 WARMUP: Nonsense THE THANG: 5.7 to 6.0 mile run for Shuttlecock, Snowden and Lemmy. Independent ruck/workout for Waterboy and Fmj ANNOUNCEMENTS: thank you FMJ for you donation of backpack food items for local families! COT: …