F3 Columbia Backblasts
AO: scramble Q: McNugget PAX: Collar, Sergeant Slaughter, BooBoo, McNugget FNGs: None COUNT: 4 Conditions: A brisk 35. Perfect for a run around the lake. The Thang: 4.4 ish miles affectionately known as the Milford Loop. Announcements: 1)Dam 2 Dam 2/17 2)See Billy Bob’s announcement above COT BOM- prayers for the individual who was being …
AO: amble Q: Nickelback PAX: Fallout, Trademark, improv, Oscar, Double Rub, Lobstah, Filter, Bucket Truck, Nickelback, OBC, Crawlspace, Boris FNGs: None COUNT: 12 WARMUP: THE THANG: Ott> Blossom> End of MG Park turn around> Blossom > Left Santee > under Hootie monument > Devine to EF 3.75mi. ANNOUNCEMENTS: Sandlot COT:
AO: bladerunner Q: Rudder (WeaselShaker) PAX: Cheesesteak, Lemmy, Valdez, The Beast FNGs: None COUNT: 5 WARMUP: That’s what the first mile is for. Besides, Gepetto wasn’t there. THE THANG: Everyone ran different routes and different distances. HOWEVER!!!! At one moment in time, everyone was on the track at B’wood High. ANNOUNCEMENTS: Nope COT: gratitude for …
AO: valhalla Q: Baconator PAX: Backstop, Baconator FNGs: None COUNT: 2 WARMUP: THE THANG: 3.5 mile Interval run ANNOUNCEMENTS: COT: prayers for 2 gloves🤒 and Fenway🤒; backstop new job🤑
AO: score Q: Nails PAX: Crawlspace, Lumen, OBC FNGs: None COUNT: 4 WARMUP: Standard warmup and stretches. THE THANG: On campus at the touchdown line with bricks and block exercises followed by a mosey to the 28 yard line for some various abdominal exercises. Multiple sets were accomplished, with great difficulty facing the two foot …
AO: sandlot Q: Ruby PAX: Bayou, Ruby FNGs: None COUNT: 2 WARMUP: The usual – SSHs, TTTs, IWs, Abe Vigodas, HBs x 15 each LBACs – forward and backwards x 10 each, OHPs and Seal claps x 10 each THE THANG: Impromptu Q so we just winged it Multiple rounds of 4 exercises Started with …
AO: sawmill Q: Cottontail PAX: The Beast, Lemmy, Full Metal Jacket, Shuttlecock, Gepetto, Rudder (WeaselShaker), Flapper FNGs: None COUNT: 7 WARMUP: jog in place, SSH, LBAC, Finkleswings, O/H press, seal claps, copperhead squats, cherry pickers, mosey to church. THE THANG: 4 corners at church. Merkins, 5-10-15-20. WAM, 5-10-15-20. 20 BBSU. Close hand, 5-10-15-20. 15 BBSU. …
AO: woodshed Q: Chewy PAX: Teddy, Pipeline, Chewy, Silent Bob, Silver Bullet, Pondo FNGs: None COUNT: 6 Warm-Up · SSH x20 IC · Imperial Walkers x20 IC · Grass Pickers x20 IC · Windmills x20 IC · Squats x15 OYO · Merkins x15 OYO · LBCs x15 OYO · Arm Circles x15 IC The Thang …
Legs, Chest, and Abs — Celebrating Tolkien’s UnbirthdayRead More »
AO: hammer Q: Ratatouille PAX: Ratatouille FNGs: None COUNT: 1 WARMUP: 60 SSH Various stretching THE THANG: Parking lot suicides- Suicides using the lines in the parking lot from one end to the other and back. Stopped 4 times at the speed bumps to reset and complete a total of 200 merkins and 400 various …
AO: swampfox Q: Detour PAX: Kitty, Leprechaun, Pinkman, Nelly, Strom, Polo FNGs: None COUNT: 7 WARMUP: Yep THE THANG: Rutland repeats and run back ANNOUNCEMENTS: check Slack COT: Detour