AO: sawmill
Q: Cottontail
PAX: The Beast, Lemmy, Full Metal Jacket, Shuttlecock, Gepetto, Rudder (WeaselShaker), Flapper
FNGs: None
COUNT: 7
WARMUP: jog in place, SSH, LBAC, Finkleswings, O/H press, seal claps, copperhead squats, cherry pickers, mosey to church.
THE THANG:
4 corners at church.
Merkins, 5-10-15-20.
WAM, 5-10-15-20.
20 BBSU.
Close hand, 5-10-15-20.
15 BBSU.
dry docks. 5-10-15-20.
10 BBSU.
Mosey a big lap.
5 BBSU.
Sets of 20 ea. stop.
Shoulder taps, side crunch, wojos, Ray Charles.
Sets of 20 ea. stop.
Monkey humpers, Freddy mercury, Bobby Hurleys, v-ups.
Between corners we alternated John Wayne, mosey, Bernie sanders, side shuffle, karaoke, lunge, reverse lunge, side lunge, lt Dan, bear crawl.
Big lap, sprints.
Mosey back to AO.
ANNOUNCEMENTS: sign up to Q.
COT: prayers for young child and surgeons.
Q: Cottontail
PAX: The Beast, Lemmy, Full Metal Jacket, Shuttlecock, Gepetto, Rudder (WeaselShaker), Flapper
FNGs: None
COUNT: 7
WARMUP: jog in place, SSH, LBAC, Finkleswings, O/H press, seal claps, copperhead squats, cherry pickers, mosey to church.
THE THANG:
4 corners at church.
Merkins, 5-10-15-20.
WAM, 5-10-15-20.
20 BBSU.
Close hand, 5-10-15-20.
15 BBSU.
dry docks. 5-10-15-20.
10 BBSU.
Mosey a big lap.
5 BBSU.
Sets of 20 ea. stop.
Shoulder taps, side crunch, wojos, Ray Charles.
Sets of 20 ea. stop.
Monkey humpers, Freddy mercury, Bobby Hurleys, v-ups.
Between corners we alternated John Wayne, mosey, Bernie sanders, side shuffle, karaoke, lunge, reverse lunge, side lunge, lt Dan, bear crawl.
Big lap, sprints.
Mosey back to AO.
ANNOUNCEMENTS: sign up to Q.
COT: prayers for young child and surgeons.