Conditions: 70something with 90% humidity Felt like running through dryer vents this morning. The thang: Head up Forest. Left on Clemson all the way to the end. Right on Trenholm until you reach Beltline, then turn around and head back to COT. Announcements: 5/28 – No Scramble, post at the Bull at 7 am I …
In 1930 an American physiologist named Royal H. Burpee developed the Burpee test as a part of his PhD thesis…at least according to Wikipedia. Millions of people in the years since have come to rue the day Dr. Burpee had this brilliant idea, but it has helped us all to #getbetter. This is YHC’s least …
In order to celebrate the decision by Christian Wilkins and two of his fellow defensive linemen to return to THE Clemson University, YHC thought this a perfect opportunity to commemorate this with a themed workout of the most dominant defensive line in all the land. Conditions: Really cold 27-ish. Tha Thang: Grab the blocks and mosey …
The PAX of Hammer had been in a brick desert for a while now. The gracious McNugget was able to find something even better than the pavers from before, cinder blocks that had to weigh more than any we’d ever had. YHC was touched by this gesture and wanted to put them to good use …
We’re gonna build a workout, and the PAX are gonna pay for itRead More »
YHC failed at life last Friday and had ringer volume set to off and so I missed my Q. The PAX still did the route I had planned so I had to come up with a new one. Punished all by making it harder this time around. Conditions: A twinge of fall in the air. …
YHC and Splinter were tasked as the dueling Qs for this workout. We tried to swap our disparate styles and YHC took the running segments while Splinter took the more stationary. Conditions: Famously hot. The THANG: Quick mosey from COT down Satchelford to Oak Hill Rd. YHC called for the following: 25 Squats Run to …
Conditions: Maybe 60something and muggy-ish TheThang: In honor of 4/20, YHC wanted to get high with the PAX. Tried to come up with as many related exercises as possible. SSH X 25, 4CT IC Jump Squats x 25(YHC didnt realize this would smoke the legs so early on in the workout, but we pressed through) …
YHC was sad when he was alone at 5:27, thankfully a few more showed up before the start time. YHC thought he scared off folks with his VQ back in November. Conditions- High 40s but not too cold The Thang At Flag- 20X SSH IC Mosey down Satchelford to the parking lot on the other side …