Grilz Balanced Beatdown at #TheCastle
Temp: cool and damp Disclaimer and Tha Thang: SSH X 25 LBAC forward x 20 backward x 20 Raise the roof x 20 Calf stretch 30 sec each leg Through the tunnel x 20 Get Blocks: Shoulder press X 20 ( in cadence) Jump rope 30 sec Curls X 20 ( in cadence) Jump rope …