Back at the home AO again on this chilly Valentine’s day. YHC doesn’t normally care much for Valentine’s day, but a recent Bible verse made him reconsider… more later in the Devotional. It was good to see the one and only House again! Back in town from KC, this #HIM was ready to make his …
Noah’s Ark may have been a more appropriate name for ‘The Arena’ this morning. It was windy. It was pouring. But that didn’t stop 10 #HIMs from posting for another Short Haul heart pounder. Also, it is worth pointing out, that the vast majority of this workout was completed in the weather. No awnings or …
It was good to be back at YHC’s home AO for another Q. Ashamed to say, it has been several months since the last Q. To make up for it, YHC brought a beat-down, but the Graveyard PAX ran with it… there was light mumble-chatter regarding bear-hauls. And sprints. But mostly, they ran with it. …
The route was confusing. The turns were many. But, as per usual, the PAX of F3 Lexington crushed it. #TCLAPS to the 5 PAX who came out this morning and destroyed YHC’s attempt to break them off. All runners came in under 8:30/mi paces. Well done!! Conditions: 28 degrees and clear The thang: Explain Route …
Oh The Hollow… there’s no better place to get a wonderful mix of personalities, real fellowship, and mumble chatter that ranges from mundane (reading a newspaper before workout) to the insane (social media posts about feminine products). YHC is always glad to return to his secondary “home” AO. A couple of years ago, YHC’s work …
These wet Friday mornings are starting to get old, but it will take a lot more than that to hold down the committed PAX of F3 Stride. Elvis made an appearance, YHC nearly got lost on his own route, and YHC was also dreaming about food for the last mile… cutting carbs sucks. Conditions: 57 …
Due to ongoing construction on Main St. in Lexington, YHC was notified that parking would need to be moved to the lot across from LBC on Main. How fortuitous, as the plan was to run Butler loops… Conditions: MUGGY The Thang: Butler loops: from start run down Main to Harmon (first traffic light you come to), …
YHC’s 2nd Q at Graveyard in just a couple of weeks, and again only a handful of PAX. Was it the Gauntlet? The weather? … or are they scared of what YHC could dish out? Conditions: Mid 50’s, breezy, and clearing skies The Thang: Disclaimer BOM SSH x20 IC Mosey towards Reaper Hill, stop half way …
After a little over 3 years in F3, and about 2 years of really getting into running, YHC has finally pointed the way at Crusade. Conditions: low-40’s, slight breeze The Thang: Explain Route: 5m option, down to Home Depot, over to Old Cherokee via Walmart Parking Lot, through Publix, Kohl’s, Lowe’s parking lots over to Whiteford …
YHC stepped in to Q the Graveyard when Whisper had another obligation pop-up. YHC didn’t have a TON of time to prepare, but YHC also knows how to make PAX sweat in a pinch. Run. Up Hill. Both ways. Conditions: Mid 50’s The Thang: Disclaimer BOM Slaughter Starter: 20 Burpees OYO Mosey to parking lot, …