“This morning is going to suck.” If you want to get the anxiety filled, ulcer inducing juices of your PAX going at 0515, start your Q off with that statement. YHC made this proverbial ‘wind out of the sails’ proclamation to 13 brave PAX this early morning gloom. It was the same as a punch to the solar …
12 faithful and eager PAX rolled into #Foxhole this morning for a Pothole Pre-MudRun circuit beatdown. No Monkey Humpers this time as we wanted to save the legs for Swagger XL early Wednesday morning and the Mud Run coming up on Saturday. Today would be circuit core and upper body training. The mumble chatter was …
3 dedicated and eager men showed up at Strut…no not the Okra Strut…the other strut. YHC made a guest appearance to share some love (read: pain) to other F3LM brothers. YHC did not have a watch, so we relied on the inner Bear Gryls of Pebbles to estimate time using his hands and the sun. …
YHC rolled into a fresh new Foxhole where 20 PAX (1 with a heavy ruck) were anxiously awaiting some gleeful early morning pain. YHC signed the waiver, rolled up the imaginary sleeves, and delivered a workout with some new exercises. Conditions: 62 degrees with a light breeze The Thang: COP Imperial Walkers IC X 30 …
Conditions: 58 degrees and misty The Thang: 22 minutes out and back. Mt. Walgreens route. Left onto St. Andrews. Left onto Lake Murray. Run like the wind. Moleskin: If you’ve never joined Swagger for the Mt. Walgreens route, it’s…fun. Yeah…we’ll go with “fun”. Oh, who am I kidding, it’s a killer. Going out makes you …
Swagger: Able To Leap Mt. Walgreens In A Single BoundRead More »
A Pothole workout + a full hour on Saturday = negative mumble chatter. 20 Pax, including 1 FNG, rolled into the gloom at Depot on a warm Saturday morning for an hour worth of pain and misery at the hand of Pothole. YHC delivered a mumble chatter killer…complete with a #crowdpleaser – the Hodor. Conditions: …
34 PAX rolled into the dusty parking lot known as #Depot this morning wondering what exactly did YHC have in mind. Initially, it was nothing. Literally nothing. That’s because YHC hit the snooze button about as many times as Kenny Hill hit receivers in the Carolina endzone. Sorry. Couldn’t resist – I’m a Gator fan. …
“You wanna get outta here … max out and make love to the monkey.” 25 Pax rolled into the #Depot gloom this morning and, well, they had no idea what was in store for them. By now, YHC has developed a reputation for, shall we say, different workouts. First, YHC started with an all upper …