20 PAX decided that even though JD couldn’t make his Q due to illness and YHC stepped in, they’d brave the gloom anyways. Conditions: Partly cloudy, 70deg Tha Thang: Through The Tunnel x 15 IC *If you recover before YHC says, “recover”, 20 merkin penalty Windmill x 15 IC Aaaaand 20 merkin penalty. Never fails. …
15 PAX ignored 23 degree weather for a whole lotta Merkins! Conditions: 23 degree and clear. Tha Thang: COP Warmup Squats x 15 IC SSH x 15 IC Through The Tunnel x 10 IC Imperial Walkers x 10 IC Mosey to the track…run 2 complete laps. If you finish first, double-back and pick up the …
7 PAX ignored The Weather Channel’s warnings against frost. Said, “I don’t give a damn if my cheeks freeze and I pee yellow slushie!” And gave a hearty laugh at a mere 19 degrees. And they got better. Conditions: 19 degrees F. That’s 13 degrees colder than freezing. 56 degrees colder than where I’d rather …
21 PAX said, “Screw sleeping in, imma get up and hang with my homies!” The reward was great. We had 21 PAX. We had the return of some #lostsouls (just another cool way of saying we gave #kotters to several that we hadn’t seen in a while). We had an FNG. We ran some miles …
18 PAX (including YHC) showed up and showed out. Nice work, men. We’ve got each other’s backs, so when our neighborhood gazelle, Neckbrace, needed to take a “me” day, the vacancy was quickly filled by Pothole. I create workouts on the fly. Thankfully, I’ve never had any complaints other than the typical, “I can’t feel …
15 PAX decided to play in soggy conditions, endure some rain, and use some muscles not normally used. Conditions: 73 degrees, muggy, with some rain. Tha Thang: COP SSH x 20 IC Squats x 20 IC Little Arm Circles x 15 IC Merkins x 10 IC 1 lap mosey at your own pace…down the driveway, …
Not snow, not ice, not football, not several push backs, nor even temperature could keep 72 PAX away from conquering the Frozen Edition of The Cottonmouth. For almost two years I’ve participated in this juggernaut called F3. And one thing that is a common theme throughout is: present a challenge, no matter how difficult, and …
It’s update time. The Cottonmouth is waiting to strike. Are you ready? In just 2 days and a wake up (albeit early in the morning) you’ll be embarking on the Frozen Edition of The Cottonmouth. So we’ve got some things to cover so you’re all set. Since I know a lot of you do NOT …
The Cottonmouth: Frozen Edition The Cottonmouth is still a go for January 23, 2016. 0500 to be exact. One of the most important key components of F3 CSAUP events comes down to the 2nd F – Fellowship. Sure, there will be some physical stuff to deal with, and some temperature elements, but the fellowship …
The Cottonmouth: Frozen Edition So YHC has some bad news, and then some really, really good news. First, the bad news: The Cottonmouth – Halloween Edition is a bust. Gone. No more. Cancelled. Eradicated. This means, do NOT show up for The Cottonmouth starting at Strut on November 7th. Or the 14th. Or anytime in 2015 for …