YHC knew it may be pouring down rain this am, so I decided to come up with a few game plans. To my pleasant surprise, no rain from 5:00-5:32…and then the bottom dropped on the pax as we headed to Citadel Park and during 25X SSH IC. As the nice Q I am, gave the …
In the Fall, the #swampfox pax took on a very successful Dealer’s Choice. The pax tested themselves and the dealers threw out some tough exercises for the pax to endure. Well, why did I wait so long to have Dealer’s Choice, part 2 at #swampfox? Not sure why, but I promise round three will be …
It has been since February for the 300 workout to make an appearance at Swampfox. As mentioned by the pax, “variety is a good thing,” but rinse and repeat was in store for today. Good work by the 11 pax. Conditions- too damn warm to be Christmas The Thang COP SSH 25X IC IW 20X …
YHC with the Swampfox Q today and I wanted to limit the reps on some of the exercises but push ourselves at the same time. All it takes is finding the right exercise to get this done. Conditions- 42 and nice The Thang- At Crayton SSH 10X IC Imperial Walkers- 20X IC SSH Burpees 20XIC …
Mulch always seems to bring it at Swampfox. But if there is one recent, steady exercise with Mulch, the duck walk will be performed. Conditions- 48 and very nice Circle up – side straddle hop 25 XIC – 30 squats – 30 lunges – 30 Merkins Indian run to chicora – 30 Merkins – 30 …
Recently, the Q’s have taken us off campus for some hill/running (assuming for Mud Run 2016 training). YHC decided it was time to slow it down and lift some coupons (cinder blocks) on the basketball court at Crayton. Luckily, all blocks survived the workout with no pax spiking the block at the completion of the …
Yep, it was raining. Yep, it was cold. But honestly, these workouts are sometimes the most fun. Granted the conditions sucked, but it doesn’t matter sometimes. It was good knowing that in this weather, I wouldn’t be the only one to show up. Thanks OC and Fannie for making this a very fun morning. And …
9 post for the latest edition of Blitz- always helps with numbers when the Reynolds clan travels to an AO. Great to see Redeye make his second post of the week. Keep coming back and bring FNG’s with you! Good things happening at the Blitz- come see for yourself. Conditions- 50 and nice The Thang …
Originally, the workout planned for #Swampfox included a 30 minute AMRAP MudRun prep. After yesterday’s tragedy, Splinter texted me with the idea (from Turtle) of audibling our plan to include a run down to FAPD. Here we met with the men from Hammer for a kneel down and prayer outside the car from Officer Alia. …
15 pax came to Swampfox with a different workout in store. Dealer’s Choice has been a popular W/O at Hammer, and after having discussions with Splinter, I thought SF would enjoy it too. All expectations were exceeded. New guys got to lead- And they brought their best out for their five minutes of fame. This …