10 pax braved the flood of the century from the prior night to make it to Swampfox for Mulch’s AMRAP Beatdown. Good crowd and better mumble chatter today at the Fox. Conditions- 65 and slight drizzle 1. Circle up – 20 ssh – 20 squats – 20 lunges – 25 Merkins – 20 mountain climbers …
Oh…a shirt? So you have to wear this when it is cooler in the mornings? That stinks. Yes, no chippendale sitings at Ramble this morning. The cooler conditions make me sad, knowing it could be another six months until the bird is released from his cage again. Oh well. Congrats to all BRR Runners for …
What is this cloth material on my chest and back?Read More »
One member of the Swampfox pax has been out of commission with shin splints so YHC decided to invite him back with the promise of no running- thus a Score Style workout was developed for this morning. Just because no running is involved doesn’t mean a good beat down didn’t occur. And yes, suicides were …
Posting on behalf of Subby…since he did fill in for me, I can at least post the workout. Originally, I thought I was a no-go for this morning, so Subby came in for the rescue and Q’d for me. I was able to make a last minute post though. At least I can become Subby’s …
15 pax entered Swampfox, not knowing the hill that was facing each man. Nope, not Hamburger Hill. YHC decided to go off Campus to the severe drop-off from Forest Drive. Welcome to Misery- Rutland Hill. Conditions- 74 and more humid than Monday. The Thang- From CMS, head down Clemson down Forest stopping at edge of …
Misery loves Company- welcome back to Rutland Cliff…I mean HillRead More »
11 pax entered the gloom of Swampfox for some block work with emphasis on form. Instead of having the whole pax do the same reps with blocks, YHC wanted the pax to focus on form and complete either 15, 20, or 25 reps. Some blocks are heavier than others so we rotated around the circle …
14 pax arrived on this cool and crisp morning for a Mulch prepared beatdown. None of the pax knew that a competition workout was on the horizon. Not the Murph, but a 3M- Mulch’s Modified Murph. Conditions- cool and crisp The Thang- COP by school SSH 20X IC Lunges 10X IC Squats 10X IC Mosey …
15 pax arrived today and didn’t know they would get a M approved workout from Conman. The workout was very leg heavy after the back burnout at the beginning. And when a lying hip raise or thrust is called, the jokes will not stop. Conditions- 78 and humid as usual- no complaining when it is …