9 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter with intentions of placing Monday in a firm headlock. With the frozen tundra of the #Brickpile laid out before them, these former #SadClowns attacked Monday courtesy of a full plate of #DRP. It was an honor to lead these #MinivanCenturions …
14 PAX emerged from the #Fartsack on this warm morning in search of a way to #GetBetter. Staring directly at his second Q in as many days, YHC wanted to push the limits of these former #SadClowns of #TheCastle. It was an honor to lead these #MinivanCenturions who left it all at on the pavement …
20 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering in the Hand parking was YHC, who was quite excited about the occasion to Q at my home AO, the home of #TankTopThursday, Burpees and unbridled #MumbleChatter. Once the proverbial whistle blew at 6:30 AM, the PAX got better …
6 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering in the parking was YHC, who was eager to be amongst the #RedwoodOriginals of F3 Columbia this AM. Once the clock struck 5:30 sharp, the PAX got better up and down Devine Street as they each were ready willing …
Fresh off of a beat down on Monday at #TheCastle at the hands of Double Down, YHC emerged from the #Fartsack looking for a free and easy way to put in some work this AM along a friendly route known (and loved) by the #Scramble PAX. T-Claps to the PAX, who were willing to put …
70 PAX (including 1 FNG) emerged from the #Fartsack on this fall morning in search of a way to #GetBetter. Lingering in the #Gloom were the AOQ’s of F3 Columbia, who came ready to offer up their services to the PAX for the inaugural #CannonballRun to celebrate five outstanding years of our Region. It was an …
14 PAX emerged from the #Fartsack on this supposed fall day in search of a way to #GetBetter. With conditions reminiscent to those of a Burmese jungle, YHC wanted to push the limits of these former #SadClowns of #TheCastle with an old favorite: #DavantDestruction. It was an honor to lead these #MinivanCenturions who left it …
For five years, F3 Columbia has been destroying #SadClowns in the greater Columbia area and there has never been a better time to come together, celebrate the impact the Pax have had on our community and re-energize our efforts to lay waste to the remaining #SadClowns all around us. F3 has been strong in large …
11 Pax rejected the #Fartsack and chose to accelerate this morning. Here is what we did. Conditions – 70 and not too humid (perfect burpee weather) Disclaimer The Thang: Quick mosey to bus loop in front of Satchel Ford Elementary SSH x 20 (IC) Knerkin x 10 (OYO) LBC x 20 (IC) Hand Release Merkins …
11 PAX emerged from the #Fartsack on this glorious Fall-like morning in search of a way to #GetBetter. Perusing the parking lot was YHC, who was honored to offer up his services to the PAX of #SwampFox following a gracious invitation from Prom. Today YHC’s oldest 2.0 celebrated her 12th birthday, and YHC felt compelled to dial …