BC #2 of the Week of Kukoc and YHC was hoping to see some numbers. Well we saw a 33% increase in PAX attendance from Saturday and pushed through an intense workout. Disclaimer Prayer Weather: Not too frigid. HB helped warm YHC up with a little SL prior to BC The Thang: 10 ManMakers – …
YHC responded to the request for more Q’s and took the opportunity to hold myself accountable. Several PAX in the area have established the 25 Days of Christmas to challenge themselves to continue to post during the frigid month with the holiday challenges. The best way to HC to a BC is to Q, you …
Conditions: 100% Humidity with a cool air Count off Disclaimer/Prayer YHC took the opportunity during a recovery/taper week for many of the pax to lead today’s version of a Friday 10k. TCLAPS to those who endured the drizzle and joined YHC. Route – South on Lake L on Parker L on Swartz L on Main …
Conditions: Low 50’s Count off Disclaimer/Prayer YHC has been given the honor to lead the men who come out to Stride each week and this morning we honored a HIM, Cheech, John Flanagan. It has been over a year now since his passing but the impact he left continues to grow. TCLAPS to Quisenberry for …
YHC was excited to be back at SnakePit for a weekday BC and lead the workout. Today’s workout came off a switch-a-roo with HB as YHC was originally slated to lead on Tuesday but scheduling conflicts arose and I was able to bring the heat on a “cool” fall morning. The pax quickly welcomed me …
Conditions: Low 70’s with a high dew point Count off Disclaimer/Prayer YHC has been blessed over the years now that I’ve been running with the men of Stride in F3Lexington for some great coincidences. As the seasons are transitioning it seems so are the training programs of the pax. Tweeter was a buzz of requests …
YHC arrived early to get some extra miles with the legend, Granola after missing Monday’s run. Sadly that was not to be as a late night kept the legend close to home. Upon returning to the shovel flag after the warmup YHC was highly anticipating a H4T Q but again something came up to keep …
YHC may have been running a little late getting there but the group is really starting to mesh. No sooner did YHC arrive and we learn that Paper Jam (in case I fartsacked) had come up with the exact route. But occasionally images get reversed in transmission so YHC reversed my plan and we achieved …
Well, maybe not a peanut but who is up for a run led by Pickle? 5 pax from F3Lex posted at Stride on a humid day, as others opted to ruck or run the hardwood to get some “easy” miles. Conditions: 70 and Humid, extremely Count off/Prayer Route – N on Hwy 6 E on …
9 pax posted on a Monday morning at Stride expecting a friendly loop or ONB(Target) but were surprised to hear of 800 repeats. ***Conditions: 70 and Muggy *** Disclaimer/Prayer *** Count off Route – Warm-Up: West on Maiden, North on Church, continue North on Lake Dr, West on Columbia Ave, South on Meetze, East on …