13 PAX posted at the Woodshed for a Kenny G & Stretch led year end 2015 beatdown. Theme for the day…20 – 15. Conditions: 63…humid…in December…strange. The Thang: Disclaimer, mosey to front of the school for a brief warm-up. 20 SSH IC, 15 Imperial Walkers IC 20 High Knees IC, 15 Butt Kickers IC 20 LAC …
10 PAX chose to start their week out with a 4 mile out n’ back down the Chimney Hill route…YHC’s home course. Conditions: 50ish…not nearly as cold as YHC planned for. Disclaimer: I am not a running professional, but I did go to Stretch’s run clinic on Saturday, and followed up with some youtube instructional …
6 PAX posted in the cool Legion gloom this morning for KG’s BD-Q Part 2. Of the 6 PAX in attendance, besides YHC, none were able to attend my birthday party @ Woodshed on 11/7…so I brought the party to Legion, with some slight modifications. Conditions, 51 degrees = no (or at least less) mosquitoes…AYE! …
6 PAX posted at the mosquito infested Woodshed this morning to help celebrate YHC’s 35th birthday, although they did not realize it was a birthday party until the COP began. I remember many moons ago posting to the Woodshed for a HeeHaw Q, realizing that we were painfully celebrating his 35th birthday. It was a …
6 PAX took their #DRP, dug down to the bottom of their drawer for cold weather gear, and posted in the dark, cold #Legion gloom. Co-Pay approached me last week about joining up for a Legion Co-Q… …quick aside, other than a mud run training last spring, YHC has never posted at #Battle (HC by …
13 PAX posted to Stumble this morning for light mosey back and forth around the neighborhood. Given that this was the final taper run for Stumble BRR team, YHC chose to do 3.2 miles on a FLAT route at an easy does it pace. Conditions: HUMID! The Thang: Left out of AO onto Olde Knight, Left …
9 #Stumble PAX chose to start their week by running some hills in the hood. Conditions were hot and humid. Total route was around 4.7 miles, but some extra credit along the way pushed it to 5 flat for some. Right on Olde Knight out of AO, Right on Galway, Right on Saye Cut, Left …
14 PAX posted this morning at the Woodshed for a session of smooth jazz with KG. YHC asked Stretch if he would serve as a Co-Q today to give the #Woodshed PAX a free preview of the Silent F Form School which would follow our workout. What did we learn…good form is hard. We all …