11 men posted this AM at SnakePit because 1 man could not. We wore red today in honor of Badger, a Fort pax who passed from cancer at the age of 39. Hard work was done. Fellowship was had. We lifted up Badger’s family and the Fort pax. Conditions: 70 degrees, 100% humidity The Thang: …
Nicknames were added to the backblast Tuesday as HCs rolled in for what may have been Pew’s last Stride before taking his talents to Mobile. Even Crack deviated from his Iron Man training schedule to post. Don’t tell his coach. We appreciate you, Pew. Conditions: 70 degrees, 100% humidity The Thang: Count off Disclaimer BOM …
Give YHC a hill and the number 11, you get a snotwoggler. The thick air didn’t help things for the 14 pax that posted at Detention this AM. We welcomed an FNG to the F3LexSC gloom and welcomed back Wingback from his F3 paternity leave. Kotters! It was a non-stop smoker that left a mark …
Great crowd this AM at Stride as 16 men (and a dog) took on the Railroad to Freedom Route. Tclaps to Paper Jam for once again running 12+ to and from his house and Lego for running 6 extra after Stride. Lots of iron sharpening and getting better. Conditions: 58 degrees The Thang: Disclaimer Count …
We now know how many blocks The Arena has: 16. We needed one more as 17 strong posted this AM for their dose of the Daily Red Pill. Here’s what we did: Conditions: 60 degrees The Thang: Disclaimer BOM Warm up mosey SSH x 10 IC TTT x 10 IC Hillbillies x 10 IC Grab …
Surge welcomed 2 FNGs this AM. This 6 month old AO continues to grow with strong leadership and the ever-present mentality to #getbetter. YHC had the pleasure of leading this AM. Hard work was done and everyone got a little better. Here’s what we did: Conditions: 58 degrees The Thang: Disclaimer BOM Warm up mosey …
While much of the region is doing The Gauntlet, 10 pax decided to log some miles this AM at Stride. 2 pax ran to and from the AO. Pickle lives closeby. Paper Jam does not. 12.5 miles later, PJ had chafed nipples. Tclaps on the miles, though. Conditions: 58 degrees The Thang: Disclaimer Count off …
The strength of The Hollow is evidenced best by surviving and thriving through several splits. The pax showed more strength today by surviving and thriving through this AM’s snotwoggler. Work was done. Conditions: low 30s The Thang: Disclaimer BOM Warm-up mosey around the parking lot COP SSH x 10 IC TTT x 10 IC IWs …
The one where we did pole suicides, bear crawls, and planksRead More »
The world’s best teed off at Augusta National this morning. The golfers did, too. 9 members of The Herd joined YHC for a 9-hole mosey this AM. We turned the Howard Park parking lot into the front 9 of Augusta National. The longer the hole, the longer we ran and the more work was done. …
2.33 Palmetto 200 runners and 2.67 others with FOMO written all over their faces posted for some speedwork at Stomp. Tclaps to the 2 Mediocre runners for posting for some post-CSAUP work. Great having Good Hands out there with us. He’ll be a regular leading up to the Carolina Reaper. It was also great meeting …