Conditions: Mildly muggy, and with an AO lacking our pullup bars that the city rudely tore down. . Tha Thang: 8 faithful posted for what was billed as Chaos with a Tire…that might have been slightly hyperbolic. However, it was a unique challenge that woke up some unused muscle groups, and got to use our …
Posted by Jar Jar on inspiration of Moneyball 3 pax made the trip to Legion to celebrate the legendary VQ for our main data-crunching sports nerd Moneyball. Work was done. Conditions: Just a hair humid Disclaimer Tha Thang: Mosey to first intersection. COP including SSH, Merkins, Squats, Imperial Walkers, LBCs. Mosey on. Circle the block. …
Conditions: Sticky but perfect Introduction of Guest Q, YHC, courtesy of Legion/Stumble in F3 Columbia. Disclaimer Assignment of jobs: Point, Sweeper, MumbleChatterer, Timer Tha Thang: (disclaimer part deux: No Wienke, so counts and exercises likely off significantly) Mosey to field and circle up. SSH, LBACs, OHCs, Imperial Squat Walkers, American Hammers, BBSU. Mosey to playground. …
Soda City Goes South (or East, or whatever that compass direction is)Read More »
Conditions: Warm and muggy Tha Thang: 8 faithful posted on a blanketish day for an atypical Q. Usually I like fast-paced, moving quickly from one highly-varied exercise to another, using all body parts. But, sometimes it is good to focus a little more, and relentless repetition (with variations) can be a good thing, especially for …
Conditions: Muggy Tha Thang: The Mother of Martha Death Loop beckoned on a blanketish Monday. First post in weeks for YHC, and I chose that?! To quote Gary Robbins (Barkley Marathons studmeister), “I do really stupid things, and I do them with stunning regularity”. Well, nobody died. So there’s that. Mosey to OW, down …
Conditions: Doesn’t matter, we’ve got fur! Intro: Theme music from Paw Patrol So I was part of the original gang when the Woodshed opened up Labor Day 2014 (technically 3 days later, but who’s counting?), and that was my home base for the following couple of years. It was also where many unsuspecting pax enjoyed …
For the Word of God is living and active, sharper than any two-edged sword. Hebrews 4:12 Allright, so you’ve decided to join us on this project. Sweeeeet! If you need to refer back to the original pre-blast, here is the link https://wp.me/p9ef5f-1FKG . The project will officially kickoff this Monday, April 16th, and run …
F3 Scripture Memory Project i.e. F3 Sword Qs: Jar Jar @caseymcmillanmd, Nails @f3nails, Spot @cfdckip. Group Twitter @f3Sword As men, we desire constant improvement, which is why we frequently get together in the gloom to discipline our bodies and keep it under control (1 Cor 9:27). I have been encouraged and strengthened through various 3rd …
Conditions: Perfect for making little puddles on the tennis court Disclaimer Rinse and Repeat doesn’t refer to the workout details, but actually the pax. TomTom and Jar Jar, names so good they are worth saying twice (and being spelled properly). We were the only ones #legit enough to post today (I didn’t know Spring Break …
Conditions: Warm 8 pax weren’t scared off by the prospect of a trip through…DUH DUH DUH!!!…the Tunnels. Personally, I’ve always found Leesburg more concerning in the gloom, but regardless, we all survived. Alas, YHC created the route without Strava, and thus I overestimated the distance slightly, so most completed somewhere from 3.8-4.2 miles, with some …