4 Pax post at #Blitz this morning in the #gloom and were reminded of YHC’s prior night tweet…”#Blitz mode in full effect. Pack lightly…we’ll be movin’!” This was of course in response to a question about bringing a ruck to the workout. YHC has nothing against a good ol’ fashion ruck #beatdown but this morning was all …
4 Pax post at #BlueFalcon looking for a little bit of #goodlivin. YHC had no problem putting together a little somethin somethin to accommodate. The Pax ask…the Pax shall receive! #workwasdone Conditions: 58 Degrees and 95% Humidity The Thang: Lap around the school (Time Hack set without weight = 7:00 min) COP Merkin 10 UD Squats 20 x …
15 Pax posted at #Thunder this morning in the #gloom and #gotbetter. YHC was honored to be asked by Paperboy to come out as a guest Q and give the Pax a little taste of how we do things over at the #Woodshed. A couple of new faces for YHC but good to see many …
10 Pax posted at #TheBull after a nice holiday weekend. YHC, and I’m sure I’m speaking for most the Pax, has much to be thankful for. Family, friends, health, and no question, F3 Nation. I’m not sure before F3 came along that many of us would wake up early on a Monday morning with the …
13 Pax answered correctly and posted at #TheBull. YHC tried out something new on the Twitters and posed the question to the Pax, “#TheBull runs tomorrow at 0530. @F3Columbia, which will you choose? Choice 1 – Harder thing. #DRP or Choice 2 – #Fartsack” 67% of respondents chose Choice 1 and #GotBetter. 33%, and you …
4 Pax post at #BlueFalcon this morning in the #gloom. It was a great morning for some #goodlivin. In putting together YHC’s weinke, a mental inventory was pulled together of all the supplies at #Brickpile. What haven’t we been tortured #gottenbetter with? Sandbags? Check. Water logged telephone pole? Check. Rucks in odd carrying positions? Check. Railroad track? …
8 Pax post at #TheBull to #getbetter. As tough as the #ConcreteBeast can be, YHC can’t think of a better way to warm up in the cold #gloom and get things rolling to start off your week. #TheBull never disappoints. Conditions: 38 Degrees The Thang: #TheBull – Gather at the corner of Blossom and Bull Streets. Run …
13 Pax #defycantorre and post at #TheBull. It was a wet one today, no doubt about it. So wet, I overheard one of the Pax say “if that rain would have kept up it would have been a slip and slide in the second stair tower.” YHC agrees. Great to have a number of first …
10 Pax posted in the gloom to #GetBetter at #IronYard. YHC really enjoys Q’ing #IronYard…especially when inspiration is available for an unique workout. In watching the “game” last night between my beloved Cleveland Browns and the Cincinnati Ben-gals, it quickly became apparent that the Pax NEEDED a football inspired #beatdown while focusing on the different position …
8 Pax posted this morning in the gloom and #GotBetter. Spartan training kicked up for some, and others were training for their newly agreed-to GORUCK event, but as always it was another tough morning at #TheBull. Conditions: 65 Degrees and 96% Humidity The Thang: #TheBull – Gather at the corner of Blossom and Bull Streets. Run to the …