8 Pax post at #TheBull to #getbetter. As tough as the #ConcreteBeast can be, YHC can’t think of a better way to warm up in the cold #gloom and get things rolling to start off your week. #TheBull never disappoints.
Conditions: 38 Degrees
The Thang:
#TheBull – Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to the top and complete 20 merkins. Descend down the same stairwell stopping at the base to complete 20 LBC’s. Continue down the Bull Street hill stopping at the 2nd garage stairwell. Up and down with 20 merkins at the top and 20 LBC’s at the bottom. Continue down the Bull Street hill stopping at the 3rd and lowest garage stairwell. Climb up and down with 20 merkins at the top and 20 LBC’s at the bottom. Continue down to the base of the Bull Street hill rounding the power pole. That’s 1 rep. Rinse & Repeat for 45-minutes completing AMRAP. With each new rep one merkin and LBC is removed (20, 20, 20; 19, 19, 19; 18, 18, 18; etc.).
COT & BOM
Results (#TheBull):
#Matador: Huffy – 247 (46 lbs.)
2nd Points: Robber – 237.25 (43 lbs.)
Most Reps: Borat – 5.75 laps
Most Weight: Huffy – 46 lbs.
Announcements
- Palmetto 200 sign-up is active and so is the preblast. Check the preblast here for details: #F3P200
- 12/15/15 – F3 Christmas Party (Kings Grant Club House) – Details to follow
- 3/5/16 – F3 Nation 5th Anniversary Party (https://www.surveymonkey.com/r/DYNLWT3)
- HDHH – 5:15 PM Wednesday at Henry’s
- Lunch – 12:00 PM Thursday at Salarita’s in the Vista