Fountainhead

One Sticky #Bull

#TheBull is always the same… grueling.  Hills, Stairs, Merkins & LBC in endless repetition for 45 minutes.  It doesn’t get easier and, while you get stronger, that just raises the bar.  What does change is the weather and, while many were expecting a little cooler weather as the fall takes hold of Columbia, that was …

One Sticky #BullRead More »

#Scramble Reversal

With bridges still out north of Forest Lake, the options for getting in a 5-6 mile Wednesday run without spending the morning on a four lane road are a hair limited.  With the pleasures of Lake Katharine, though, so close at hand, the pax returned to that faithful neighborhood.  As many of the #Scramble men …

#Scramble ReversalRead More »

#Legion was Lonely

Well not really lonely as six of us convened in Hampton Park.  The 2ndF wasn’t lacking as it’s hard to press the peddle hard enough to wind the #Legion #Faithful.  BUT, today was a special day in that the AO that spawned Legion was celebrating it’s three year anniversary.  And, not to be left out …

#Legion was LonelyRead More »

#Brickpile on Hand

#Brickpile, the original F3Columbia AO, started spinning out expansion AO’s a little over four years ago.  First to launch were #Amble and #SwampFox but #Brickpile was so successful that those splits weren’t enough and a true, Shandon neighborhood AO was in need.  #Thunder was therefore launched taking its name from the nearby Fire Station 9. …

#Brickpile on HandRead More »

PHP Code Snippets Powered By : XYZScripts.com