CONDITIONS A clear sky. Relatively dry (unlike a Lumbergh Q). Temps approximately 45. The little rhyme YHC led with is but a portend of things to come, as you’ll see. WARM UP After a one-minute warning, we circled up for the usual Depot fare: SSHs x10 IC Hillbillies x 10 IC (in honor of Hostel …
CONDITIONS Temps in the lower 60’s, with clear skies and a half-moon illuminating the newly paved asphalt at the bottom of the drive where many a pothole used to be. New friends and old gathered in the #gloom to celebrate another trip around the sun for YHC. In other words…. WARM UP Quick disclaimer and …
CONDITIONS Temps in the 70’s and clear skies. A strong breeze coming across the Appalachians and downhill to us flatlanders tousled the PAX’ hair much like it did the leaves and branches left over from yesterday’s storms. Just like yesterday, E-lectricity was in the air as it always is on a Depot morn, but there …
CONDITIONS The PAX were greeted with absolutely perfect conditions this morning….58 degrees and a slight breeze out of the Southwest. The skies were mostly clear and the moon shone brightly, surely a portent of the fun YHC had in store for the men (and don’t call me Shirley). Despite the lunar haze, with the one …
West Virginia Ninja and the Temple of (Mount) DoomRead More »
CONDITIONS ~52 degrees w/clear sky. Still a little moist from yesterday’s deluge. WARM UP Run from the Depot Trash Truck, circle up, disclaimer, and then the following old standards: SSH’s x 10 IC TTT x 10 IC Little Baby Arm Circles x 10 IC Forward +Backward Indian Run the “Big Loop”, grab blocks and assemble …
Men of F3 Lake Murray, 2023 is nigh upon us! As we approach this new year, it’s a good time to do some self-reflection on the current year and think about where you want to take your physical and mental health (as the two are inextricably linked) in 2023. Maybe you are finishing the year …
F3 Lake Murray – 2023 and Me Weight Loss ChallengeRead More »
CONDITIONS Clear skies, lower 50’s, the evening dew leaving the grasses of Ballentine park glistening, much like the 6 shiny PAX who joined YHC for what was to be an epic beatdown that was termed by all who attended as “fun” and maybe even a little well…”inspiring”. Now said dew combined with low-ish permeability silty …
CONDITIONS 70’s and humid. Both the air and the tension in said air were so thick you could cut them with a chainsaw. You see, rumors were swirling at Depot this morning. Last night’s Depot chat (also known as “The Real Housewives’ of Depot” in some circles) was on fire. Like a flaming dumpster in …
CONDITIONS 60’s and clear. A veritable pantheon of celestial bodies everywhere you looked (also Jupiter and Venus shone brightly in the sky). Speaking of celestial bodies, 14 of Depot’s finest gathered to celebrate YHCs temporary departure from the gloom (as his orbit takes him “out west”) by getting a little work in. WARM UP Today’s …
CONDITIONS Sixty degrees and despite a few hours of rain last night, much like that delicious looking chicken sandwich the ladies on Insta are flexing with, it was dry….really, really dry. Conditions were perfect for a little fun and games, especially after Buddy Love produced a Penny Hardaway-themed outdoor basketball to the crowd, which was …