Conditions: 76° with 93% Humidity aka MUGGY YHC reached into the Q list from almost 1 year ago to the date and pulled out a Q filled full of yoga posses and stretching, during which everyone talked about their feelings. 7 pax endured the test of mental and physical endurance to survive the 45 minutes …
Conditions: 72° with 93% humidity – just shy of rain 9 pax fought off sheets to get out of the fart sack and post together with their fellow F3 brothers in the gloom. In attendance for today’s beatdown at the hollowed grounds of the Strut Brigade were 3 RESPECT pax, one of whom ran a …
Conditions: 60ish degrees with light intermittent rain, perfect in the gloom! 20 pax, with 1 FNG, fought off the fart sack and met in the Jumanji gloom at Howard Park for a F3 Lexington Convergence with the special guest F3 Lake Murray’s Strut Brigade and the one and only Pajanimal. Pax were required to have …
Strut Brigade Converges with F3 Lexington & Brings ROPES!Read More »
8 members of the Strut Brigade arrived in the gloom of Seven Oaks Park to start the day of Jesus birth with a little downpainment administered by YHC. Conditions: 54 degrees. It started to rain during the workout, but the Strut Brigade pushed through. We were “making the clouds sweat”. The Thang: Run to elementary …
Conditions: 30 degrees – it was cold The Thang: 8 pax arrived in the gloom, 1 who ran from home wearing shorts – beast mode style, not knowing what YHC had planned. It started off in grand style by running to the elementary school playground, the long way, for an extended warm-up & COP. …
Shot Clock. Who Said Anything About a Shot Clock. We’re Playing the 4 Corners.Read More »
8 faithful Strut Brigade pax fought off the fart sack and posted in the gloom for a Loose Screw led beat down. Several pax commented afterward that the workout moved fast & it didn’t seem like we had completed 45 minutes. COP led by Loose Screw, then off to the grassy knoll next to the …
Conditions: 63 degrees& humid, in November ? well we are in South Carolina. The Thang: 8 faithful pax fought off the fart sack to see what the weather & the YHC in store. The temperature was ideal, spirits were high & mumble chatter was at a minimum, but all got did their best and got …
Conditions: 52 degrees, perfect weather in the Gloom The Thang: 8 faithful pax survived the latest Q by YHC. The temperature was perfect, spirits were high & mumble chatter was at a minimum, but all did their best and got better in the gloom. Nice slow mosey to the elementary school parking lot for COP …
The Thang: 45 degrees 4 faithful pax posted at Strut for YHC’s delayed anniversary Q. It was dark, chilly, wet and featured the introduction of tractor tires & a sledge hammer for a stroll through Seven Oaks Park reminiscent of Maj Pain’s Q on YHC’s first post just over 1 year ago. Jog to baseball outfield …
Conditions: 67 degrees with 91% humidity The Thang: 8 pax posted in the balmy gloom of Strut for the monthly pt test assessment. When YHC said it was again time for the pt test, one pax mumbled “I returned for this!” All pax put forth great effort on a pleasant morning in the gloom. Run …
Another Edition of the Monthly PT Assessment with an Added Dose of MerkinsRead More »