13 pax did the harder thing by posting to chilly dry 30s morning. Some late arrivals but they still posted. Greatly appreciated. The Arena pax provided the necessary mumble chatter to make it a memorable Q for YHC. Floppy Disk was leading the charge on the chatter despite coming a little tardy. Notebook was still …
1/8/19 Shawshank WO Conditions: Dry 50s Much gratitude to the pax that posted this morning despite the CLEMSON WIN the night before. YHC was expecting a light crowd. The Saxe Gotha Pax came to represent and welcome Chimichanga into the Shawshank gloom. The WENKIE focused more on form and LITE on the WEIRD factor. No …
Conditions 30s clear and cold. NO FNGs Disclaimer Prayers SSH BAC Around the World 20 IC Clockwise/CounterClock Upright Rows 15 IC The TABATA Thang 5 reps each side Round 1 5min Push UPs w/ Kettlebell under one hand/swap Bent Over Row Dead Lifts Round 2 5 min Kettlebell Cleans Kettlebell Squats Kettlebell Press Round …
10/30/18 Conditions: Dry, Clear Skies 50s FNGs Disclaimer Prayers SSH Happy Hillbilly BAC Around the World 20 IC Clockwise/CounterClock Upright Rows 20 IC The Thang Lunge and Rotation 5X After each set of lunges, do Burpees 1-5X (next set 2,3,4,5 then return trip) To and Back Each Set per Song 10 reps. (10 per side/rotation) …
16 pax beat the fartsack and posted for a Dunphy double whammy Birthday and 4 yr Anniversary Q. Pax heeded the call to wear orange in honor of Darth Visor who F3 nation lost recently. The mumble chatter started slow but rose to the Shank standard. The buy in gator merkins was a rough start …
9-25-18 Weather : Breezy 70s 4 pax for The Rock, 2 Pax for XL Stridelite, 2 Pax for Stridelite FNG Disclaimer Prayer COP SSH 20 IC Imperial Walker 20 IC TTT 20 IC Overhead Claps 20 IC PT Test 2 min. Merkins, BBSU, 3 laps for 1 mile. Traveling MerkinFest Corner – Merkins 20 OYO …
9-19-18 Weather – Dry and 70s FNGs Disclaimer Prayers SSH Happy Hillbilly BAC Wrist Rotations 20 IC Right/Left Around the World 20 IC Clockwise/CounterClock The Thang Each Set per Song 10 reps. (10 per side/rotation) Set1 Kettle Swing Halo Merkin w/ One Arm Row Set 2 Kettle Swing Single Arm Curl Right/Left Rack and Hold …
FNGS Disclaimer Prayer The Thang Mosey to Sandbox Shelters COP 20 SSH 20 TTT 20 Overhead claps 10 merkins 1 pull up – 8 X sets Merkins 7 X Pullups, 60 Tricep Dips Mosey to soccer field. At each corner. 25 Merkin Buffet Line. 11BBSU. Finish in the middle. 25 Merkins 15 BBSU. Regular Merkins …
YHC was making the Lexington tour of AOs this summer. Honored with Crypt pax beating the fartsack and posting this morning. YHC was still in recovery from the Reaper Challenge Marathon. Legs were toast so it was going to be an upper body destruction WO. This Asian is responsible for the arms while my Asian …
16 pax did the harder thing by posting for a Dunphy WO expecting some man-touching and/or sand swimming (they do have quality sand at their AO) but got a solid WO from YHC. Wapner and his mumble chatter were in perfect form and only said YHC WO was stupid only a few times. Sorry Wap, …