28 Pax 58 cool and nice New Guys Disclaimer “Can we screen the Q schedule and block Dunphy out??!!” “I can’t tell time.” “Dunphy, did your parents not let you play in the sandbox??!” “Someone may get hurt if we go to the sandbox.” “I thought I was running straight.” “that turtle head is popping out …
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Awesome 62 degrees 1 FNG Disclaimer 3 Pax got up extra early from their comfy fartsacks for a 3.3 mile Stridelite Run. We passed by Chinstraps house and thought of waking him up but he needed his beauty rest for the upcoming GORUCK HEAVY. Nothing funnier than a Sleep Deprived Chinstrap. Enjoyed it. Thanks Donatello for …
Light Rain 35 F 16 Pax got out of their warm dry fartsacks to join Dunphy in the Shawshank Slush. YHC went straight to work and had the pax count off and straight to the COP. YHC was struttin the RUCK to complete the Pathfinder Challenger. I extended the RUCK invititation to the PAX that it was a RUCK …
YHC crawled out of his sleep number fartsack aching from the workout hangover of the day before. The Snakepit Convergence Double Down with 5K GoRun claimed some pax including YHC. Some of the Twitter Injury Reports included, “popped something in my hip”, “8 workouts in 7 days my legs needed a break”, “Nantan beauty …
Temp: 27 degrees Clear Sky No New Guys Disclaimer 21 Pax woke up to a balmy 27 degrees, ready to work the Sands of Shawshank. Sorry boys no Frisbee fun today! No tanning lotion or beach babes either, just the smell of sweat mixed with frozen sand from your brother pax. The mumble chatter involved getting sand in stranges places and …
Conditions: 35 degrees, no breeze but still cold. Disclaimer Prayer YHC was hurting the night before from the 8 mile RUCK on Lake Murray Blvd. and was not sure would make it to Q. YHC woke up better and ready for the day of pain (thank you IBUPROFEN). 10 PAX showed up for Dunphy Workout. My ADD …
5 PAX got out of their fartsacks to a gloomy rain mist Graveyard for some GORUCK training. Mosey to track and circled for a short warm up. YHC explained the routine for the first lap of SUCK to the PAX. Each lap was divided into 4 movements and an exercise in between. PAX eased into first lap with walking lunges then go on all …