Today, we did a modification of “The 12 Days of Christmas” song at Surge. This is the third time we have done this and has become somewhat of a tradition. Disclaimer, No FNGs, Prayer Mosey to the side of the cafeteria.SSH x 12TTT x 12OH Clap x 12 Grab blocks, and line up on the …
A little late here with the backblast. But better late than never. YHC knew we may have some rain at Bounty on Monday, so we had an alternate plan we put into place. BOM, Not a Pro, No FNGs 800m warm up on track Light Stretching (Frankensteins, Butt Kicks, High Knees) 700 m run – …
YHC had a basketball Q scheduled a few weeks ago. But the rims were gone when we showed up. Today we finally had our makeup. We will have another in the near future. COP No FNGs Not a Pro The Thang: After a slight warmup, we played 5 on 5 basketball. COT Announcements: 2nd F …
Perfect weather conditions and an anniversary meant big numbers for Surge today. We got like 9 stars. Twerk and YHC met for about 90 minutes on Tuesday to set this one up (ok we had a beer or two also). Twerk had recently participated in the 9/11 challenge at Smokehouse and had an idea to …
YHC is excited about his Braves winning a post season series, so today I wanted to get in some practice running the bases. Conditions: clear and cool, low 50s. Not a pro, No FNGs, COP. Mosey first two laps around the track from the flag. 400 m sprint, 100 m mosey 300 m sprint, 100 …
Posted on behalf of Mulligan. YHC went into the evening knowing it would be wet. Didn’t care. 8 Pax took the DRP and posted in the (always humid anyway) gloom of Surge with their towels in tow. 8 Pax made it there, 8 Pax got better. A few received soggy coupons, so they got betterer. …
Cobains for the late submittal! Yesterday was a fun day at Bounty, and we welcomed Hoist back after his recent injury. 10 showed up for some good work! Conditions: Clear and muggy COP, Not a Pro, no FNGs (100 m mosey after each of the following: 800 mosey from SF 700 600 500 400 (at …
After a tough Week O of the IPC, YHC and Pole Dance thought it would be good to have a little fun today. Conditions: 71 and a little muggy. BOM No FNGs Not a Pro The Thang: Indian Mosey to the front of the school. Circle Up SSH x10 in Ghost Cadence – 2 burpee …
Weather: 68 and muggy Circle Up, Disclaimer and Prayer: Mosey behind the lunchroom TTT x 10ic LBAC x 10ic Reverse LBAC x 10ic 1 (long) Lap around the school (fellowship pace) finishing back where we started Today’s workout was to be nine stacked rounds. Round 1 – 5 burpees Round 2, repeat round 1 and …
The Flood on a Saturday We haven’t had the Saturday Convergence at Surge in a while (maybe ever)? But today we converged with the West Side AOs as Cryptonite brought their road show to Surge. 6 showed up for SL. Conditions: 74 Degrees and Muggy Twerk kicks it off with COP, Not a Pro, one …