-The Thang Ruck the block around the #Brickpile, ending at pull-up bars 25 pull-ups, 25 mercans, 25 squats OYO w/ rucks on Ruck the block around #Brickpile, ending at treeline near shovelflag 25 mercans, 25 squats, 25 OHP w/ ruck -Circle up w/ Amble for count-o-rama and name-o-rama -Welcome FNG – Quickcrete to Amble
Prayer and Disclaimer -Mosey half way around parking lot to COP (15 each IC) SSH, Mercans, squats, TTT, LBC, windmill -The thang: Mosey to hill near Northside Middle School for hill repeats: mercans at bottom of hill, bear crawl to top, squats at top, walk down and repeat, starting with 10 reps and decreasing one …
Prayer and Disclaimer -Mosey half way around parking lot to COP (15 each IC) Mercans, squats, TTT, LBAC fwd/bwkd, LBC -The thang: At Legoland, each pax collected a duplo or 2 long legos for X Marks the Spot. X Marks the Spot: Slowsy to cantina with coupons. At each corner, perform 10ea OYO: brick/block mercan, …
Prayer and Disclaimer -Mosey to cantina for COP (15 each IC) TTT, SSH, windmill, shoulder burner (LBAC fwd/bwkd, raise the roof, cherry pickers, dirty bird), mercans, LBC, squats -Wall of fire while each pax down the line moseyed to baseball field backstop for 15 donkey-kicks and back; then back down the line for 15 mercans; …
Prayer and Disclaimer -Mosey around parking lot w/ high-knees, butt-kicks -COP: Shoulder burner, TTT, LBC, mercans Mosey to Legoland for duplos/legos and slowsey to cantina The Thang: -Wall of fire while each pax did 20 donkey kicks on fence down the line -Fun with duplos: 3 rounds each (x20 on 1st round, x25 on 2nd …
-Slowsy to back parking lot for COP x10ea IC: SSH, mercans, squats, shldr burners (LBAC fwd, LBAC bkwd, cherry pickers, OHC) -slowsy to the brickpile and gather 2 duplo’s per pax The Thang -11’s w/ mercan’s and mountain climbers; farmer’s carry across parking lot between each set (i.e. 1 mercan, carry, 10 MC, carry; 2 …
COP: Ruck 1 mile loop around DHS The thang: Collect 1 block per pax -Perform 100 reps each of jerk-cleans and mercans as a team: Pax 1 jerk-cleans, mercans Pax 2 lunge-walk block approx. 20 yards and back Pax 3 bear-crawl block 20 yds and carry overhead back (for jerk-cleans)/farmer’s carry (for mercans) Rotate through …