AO: The Wall FNGs: 1 Bunny COUNT: 12 THE THANG: Wheels up at 0600 Ruckers: footpathapp.com/routes/red-bank-invitational-ruck-route/f0b180cc-8caa-40bc-9218-602d8a7c8887 Runners: www.strava.com/activities/7746810147 Cool weather made the run enjoyable! PAX almost ran into a spiderweb as we navigated from the neighborhood to the golf course. Winston and SweetTart took off in the dark leaving the main group behind. Main group …
AO: Stumble Q: LA Gear PAX: Silent Bob, Pipeline, Ash, BabyRuth, HolyPoker, TomTom, Chewy, Prodigal, Silver Bullet, TapeWorm, LA Gear FNGs: None COUNT: 11 WARMUP: chatter about USC-Clemson soccer game from night before THE THANG: run from AO to OW via troll bridge, to Saye Cut. to Galway, to Olde Knight, to Chambly, to Queens …
FNGs: None COUNT: 12 WARMUP: psssh no THE THANG: connect.garmin.com/modern/course/127191733 MARY: nah ANNOUNCEMENTS: Lots and lots of races COT: Took tubey a few seconds to remember Q has the prayer
AO: SawmillQ: GepettoPAX: Full Metal Jacket, Snowden, Pharmateer, The Beast, Gepetto, rudder, BunkBed, valdezFNGs: NoneCOUNT: 8WARMUP: 2 PAX for a 3 mile marathon training run.THE THANG: Iron PAX Challenge Week 0ANNOUNCEMENTS: Lots going on, too much to list. See Announcements channel to stay up to date on all F3 news.
AO: Sandlot Q: Bayou PAX: Coin Flip, Ruby, Bayou, Runt, Hasbro, Fenway, Two Doses, Broke Down, Keith “Blooper” Price, Tamiko “Conch” Outten FNGs: None COUNT: 10 WARMUP: 3 Burpees + Mosey to the Block Pile (2 Bricks and 1 Block) – Carry to the Field 7 Burpees – Dive Bomber Burpees 15 Power Jacks 7 …
AO: RogueQ: FlipperPAX: Flipper, Bemis, Recount, Jar Jar, Easy Street, Tube SocksFNGs: NoneCOUNT: 6 WARMUP: Dynamic THE THANG: 5.5 miles to Rosewood Starbucks and back. Failed link up with @shocker and @noonan ANNOUNCEMENTS: 10 year anniversary and bull half. COT: closed in prayer
AO: Hammer Q: Bindi PAX: BooBoo, Pinkman, Stretch, Bindi, Quicken, Misfire, Zuba, Big Worm FNGs: None COUNT: 8 WARMUP: 15 ssh ic, 15 imperial walkers, 15 Frankenstein, 10 little baby arm circles THE THANG: Bindi, 30 flutter kicks ic, 20 lbc’s, 15 iron cross, 10 American hammers Boo Boo, with blocks , 10 squat kettle …
AO: Woodshed Q: Silent Bob PAX: Silver Bullet, Side Salad, Teddy, Pondo, Prodigal, Silent Bob, Minion FNGs: None COUNT: 7 WARMUP: Alternating sets of side straddle hops and burpeesTHE THANG: Mosey towards Indian Mound with 2 pain station stops of 10 V-ups, 10 iron crosses, and 10 merkins. At Indian Mound, DORA with a combined …
AO: Thunder Q: DriveBy PAX: Oscar, Spot, Bucket Truck, SweetTart, DriveBy, Escrow FNGs: None COUNT: 6 Disclaimers WARMUP: LBAC Ukrainian Twist THE THANG: Indian run around Shandon stopping at each intersection for varying counts of a mix of LBAC, LBC, Ukrainian Twists, Planks, Air Chairs, Squats, Superman, Dips, stretching, etc.. MARY: ANNOUNCEMENTS: lot of runs …
AO: Bladerunner Q: Snowden PAX: Full Metal Jacket, goodspeed, Gepetto, Snowden, Cottontail, Lemmy, valdez, The Beast FNGs: None COUNT: 8 WARMUP:. arrive with 9 seconds to spare, see the pax, confuse the pax, start running. THE THANG: 8 pax completed various distances. FMJ took off and finished early as he is apt to do. Goodspeed …
From there we’ll irritate the Pelvic Splancnic GanglionRead More »