AO: Down_Range Q: CESS PAX: CESS FNGs: None COUNT: 12 WARMUP: Jog to another parking lot Good Mornings Moroccan Night Clubs Merkins IC Jog to the stop sign Rinse and Repeat THE THANG: Indian Run to the Covered shed round of exercises IC loop around the parking lot. rinse and repeat Indian Run to the …
AO: Kudzu Q: Goodspeed PAX: Rudder, Gepetto, Cottontail, Full Metal Jacket, Goodspeed FNGs: None COUNT: 5 WARMUP: None THE THANG: One ran 12, some ran 5, 1 managed the K9 unit. MARY: None ANNOUNCEMENTS: COT:
AO: Scramble Q: Easy Street PAX: Easy Street, Wally, Pinkman, Hawg, Turtle FNGs: None COUNT: 5 WARMUP: Stay Dry THE THANG: www.strava.com/routes/3025929836911291914 MARY: ANNOUNCEMENTS: MORONS4BEER, Cold Brew Half 12/17 COT: Stay safe, dry and healthy!
AO: Prowl Q: Baconator PAX: Baconator, Fenway FNGs: None COUNT: 2 WARMUP: 4 min John Wayne THE THANG: 2 min interval (run/walk) for 36 minutes MARY: ANNOUNCEMENTS: COT: Ed’s sister and travel safety for Bacon this weekend.
AO: Ramble Q: Bundy PAX: Friar Tuck, QuickBooks, Love Child, Churchkey, Winston, Cauliflower, SweetTart, Bundy FNGs: None COUNT: 8 WARMUP: sprint over to the awning THE THANG: connect.garmin.com/modern/course/137113135 ANNOUNCEMENTS: CCBH /The Wall / 9 tickets needed COT: Amen
AO: Stumble Q: Faulkner PAX: Quartermaster, TapeWorm, Silver Bullet, Teddy FNGs: None COUNT: 4 2 PAX made it out in the drizzle to start. Quartermaster destroyed the route while Tapeworm made sure Nicole didn’t wash away his favorite hills. Teddy and Silver Bullet modified to a dog walk. All present for coffeeteria! THE THANG: www.strava.com/activities/8100917288
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – John Wayne – Treadmill 5 Minutes THE THANG: – Elliptical 45 Minutes Hilt – Stairstepper 25 Minute Hilt – Full Body Strength Training (Bench Press, Incline Press, Chest Press, Peck Deck, Lat Pull Down, Low Row, Triceps Cable Pull Forward, Cable Face Pull, …
AO: Down_Range Q: CESS PAX: CESS FNGs: None COUNT: 8 WARMUP: 1 mile jog THE THANG: 4 miles in Downtown Chucktown with F3 AO MARY: none ANNOUNCEMENTS: – 11-24-22 is a Thanksgiving workout planned by Fallout. More Details to come. – 12-17-22 Cold Brew Half Marathon. see Bundy – 3-11-23 is the F3 Charleston – …
AO: Swampfox Q: Leprechaun, Sheets, Kilt PAX: Sheets, Kilt, Krusty, Stent, Kitty, Leprechaun FNGs: None COUNT: 6 Dealers Choice
AO: Sawmill Q: Cottontail PAX: Cottontail, Flapper, Full Metal Jacket, Goodspeed, Lemmy, Rudder, Snowden FNGs: None COUNT: 7 WARMUP: SSH, TTT, LBAC, IW, Hillbillies, Windills, Finkleswings. THE THANG: Mosey to Oakhurst and stop at top/bottom each hill and intersection for work. 10 Arms/upper body, 20 Abs, 30 leg exercises at stop. Increasing by 10 each …