AO: Down_Range
Q: CESS
PAX: CESS
FNGs: None
COUNT: 12
Q: CESS
PAX: CESS
FNGs: None
COUNT: 12
WARMUP:
Jog to another parking lot
Good Mornings
Moroccan Night Clubs
Merkins IC
Jog to the stop sign
Rinse and Repeat
THE THANG:
Indian Run to the Covered shed
round of exercises IC
loop around the parking lot.
rinse and repeat
Indian Run to the Dam
P1 takes the high side
P2 takes the low side
run until you meet. 5 partner merkins.
rinse and repeat x 3
meet at the outsell and grab a rock
round of exercises x 2
run to the info center.
3 rounds of Hill sprints with exercises at the top and bottom
MARY:
incorporated in the workout
ANNOUNCEMENTS:
– Lots of good things going on in Carpex
COT: