AO: Sandlot Q: Two Gloves PAX: Coin Flip, Fenway, Hasbro, Honey Do, Ruby, Runt, Bayou FNGs: None COUNT: 8 WARMUP: Likely dealers choice since Q was late! THE THANG: 7 sets of burpee jump squats to end of parking space then crawl bear back home, 50 chest press w/coupon mosey to far side of lot …
AO: Down_Range Q: CESS PAX: CESS FNGs: None COUNT: 1 WARMUP: 5 minutes on the elliptical THE THANG: 30 minutes Full Body work with dumbells 1 minute of work.. 15 seconds of rest 20 lb dumbells Chest Press x 2 Shoulder Press x 2 Static Lunge x 4 Bent Over Rows x 2 each side …
AO: Hammer Q: Misfire PAX: Bindi, Hawg, BooBoo, Collar, Duckie, Misfire, Big Worm, Pinkman, Stretch, Bernie, Garnish, Goosefire FNGs: None COUNT: 12 WARMUP: LBACs forward and backward, merkins, overhead press and clap, squats, lap around the field THE THANG: 3 stations STATION 1 – playground 5 pull-ups 10 merkins 15 iron cross 20 LBCs Rinse …
AO: Woodshed Q: Quartermaster PAX: Silver Bullet, Teddy, Side Salad, Jar Jar, Pipeline, Silent Bob, Quartermaster FNGs: None COUNT: 7 WARMUP: Included some donkey kicks, fire hydrants, and diamond merkins prior to arm circles which actually made those difficult THE THANG: Grabbed blocks from the back of Jar Jar’s truck and completed a couple laps …
AO: Swampfox Q: McNugget PAX: Krusty, Kilt, Leprechaun, Zima, Billy Bob, McNugget FNGs: None COUNT: 6 The perfect day in the gloom. 49 degrees. Awesome! Warm up SSH IC X 25 Slow/fast merkins IC X 15 Slow/fast squats IC X 15 Mountain climbers IC X 15 Grab Blocks and head out of the AO: Cross …
AO: Ramble Q: Bailiff PAX: Friar Tuck, QuickBooks, Ross Wigington, Love Child, Bailiff, BabyRuth, Easy Street, Cauliflower, 8 Mile, Bundy, SweetTart FNGs: None COUNT: 11 WARMUP: yog around together THE THANG: 4xHand Middle block hard easy on side after. ANNOUNCEMENTS: Columbia Cold Brew Half(ish) Marathon COT: serenity prayer
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP:Stretches (sort of) THE THANG: Run 1-mile; 150 Merkins MARY: Nope ANNOUNCEMENTS: Nope COT:Yep; James 1:12 Today was light workout in prep for rest of the week!
AO: Scramble Q: Tarek PAX: Collar, Detour, Tarek FNGs: None COUNT: 3 WARMUP: THE THANG: strava.app.link/PE9GOPHPWub MARY: ANNOUNCEMENTS: Cold Brew Half Dec 17 COT:
AO: Raw Q: Valdez PAX: Valdez, Higgins, Gepetto, Lemmy FNGs: None COUNT: 4 WARMUP: THE THANG: We ran. It was cold MARY: ANNOUNCEMENTS: COT:
AO: Valhalla Q: Bayou PAX: Swingline, Bayou, Baconator, Fenway FNGs: None COUNT: 4 WARMUP: – SSH IC x 20 – 2 Burpees – Imperial Walkers IC x 14 – 2 Burpees – Thru the Tunnel IC x 14 – 2 Burpees – LBAC IC x 14 – 2 Burpee – Mosey the Lot THE THANG: …