AO: sawmill Q: Full Metal Jacket PAX: Rudder (WeaselShaker), Shuttlecock, Lemmy, Full Metal Jacket, Bush, Gepetto, Cheesesteak FNGs: None COUNT: 7 WARMUP: Yep! -Stretches/LBACs/IWs/Hillbillies/9-Count Squats/Mtn Climbers THE THANG: Mosey from parking lot to athletic fields with bucket full of 10 :tennis: with exercises/reps written on each :tennis:. -Each pax throws at least 1 :tennis: into …
AO: boneyard Q: Pearl PAX: Pearl FNGs: None COUNT: 4 STRIDELITE: WARMUP: through the tunnel, baby arm circles, calf raises THE THANG: arm day MARY: ANNOUNCEMENTS: Boneyard lunch this Thur 7 Mares in west cola COT: DEVO:
AO: rogue Q: Bemis PAX: Friar Tuck, Bemis, SweetTart, Flipper, Cauliflower, Easy Street, Shocker, @noonan FNGs: None COUNT: 8 WARMUP: waiting on our missing HCs THE THANG: Hills, some repeated :alert: ANNOUNCEMENTS :alert: : see announcements COT: reach out to brothers you haven’t seen – connect just because. Prayers for family members and coworkers
AO: woodshed Q: Teddy PAX: heehaw, Kenny G, Pipeline, Pondo, @ShadeTree FNGs: None COUNT: 6 Cool morning for 6 pax who gathered in the light of the pink moon to #get better. Kotters to @ShadeTree, posting for the first time in a while- good to have you back! WARMUP: 20 sidestraddle hops, 20 imperial walkers, …
AO: sandlot Q: Ruby PAX: Bayou, Fenway, Ruby, Runt, Two Gloves FNGs: None COUNT: 5 WARMUP: SSH, IWs, TTTs, HBs x 15 each LBACs – forward, backwards along with raise the roofs and Michael Phelps x 10 each THE THANG: 5 rounds of 5 exercises with a weighted bag 5 man makers 10 clean and …
AO: 0500_club Q: BunkBed PAX: SweetTart, CESS, Quaker, Fallout, Cauliflower FNGs: None COUNT: 6 CONDITIONS: Absolutely beautiful weather this morning to support the PAX in the stupidity they engaged in. Fallout started the day by getting PT exercises done in the parking lot, SweetTart parked where he thought score was, but that was actually brickpile’s …
AO: scramble Q: Tarek PAX: Collar, Kitty, Strom FNGs: None COUNT: 4 WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
AO: raw Q: Lemmy PAX: The Beast FNGs: None COUNT: 2 WARMUP: Ran together for about 3 miles. THE THANG: One kept going for another 3 miles; the other ran around and around the track. :alert: ANNOUNCEMENTS :alert: : Taking credit for R@W West post. Whenever two or more gather… COT: Safe travels to Iowa …
AO: ramble Q: Winston PAX: 8 Mile, Bundy, Churchkey, Friar Tuck, Garnish, Love Child, QuickBooks, Stache, Turtle, Winston FNGs: None COUNT: 10 WARMUP: Trash talking LoveChild’s gloves THE THANG: Downtown & Segra Park loop :alert: ANNOUNCEMENTS :alert: : Name-O-Rama goes before announcements! COT:
AO: stumble Q: BabyRuth(AOQ TheWall) PAX: capgun, HolyPoker, TomTom (3rd F), BabyRuth(AOQ TheWall) FNGs: None COUNT: 4 WARMUP: Gloves were worn THE THANG:https://www.strava.com/routes/2864665431179946486 :alert: ANNOUNCEMENTS :alert: : COT: Prayers for the end of all war and conflict