AO: hammer Q: Birthday Suit PAX: Zuba, Bindi, McNugget, Wally, DeVille FNGs: None COUNT: 6 DISCLAIMER not a pro WARMUP: SSH, baby arm circles, squats THE THANG: Mosey to Dollar General parking lot. 5 pain stations while one pax runs to Therapy Place. Merkins Iron cross Lunges Flutter kicks LBCs Mosey back to Trenholm parking …
AO: hammer Q: Birthday Suit PAX: Zuba, Bindi, McNugget, Wally, DeVille FNGs: None COUNT: 6 DISCLAIMER not a pro WARMUP: SSH, baby arm circles, squats THE THANG: Mosey to Dollar General parking lot. 5 pain stations while one pax runs to Therapy Place. Merkins Iron cross Lunges Flutter kicks LBCs Mosey back to Trenholm parking …
AO: hammer Q: Birthday Suit PAX: Zuba, Bindi, McNugget, Wally, DeVille FNGs: None COUNT: 6 DISCLAIMER not a pro WARMUP: SSH, baby arm circles, squats THE THANG: Mosey to Dollar General parking lot. 5 pain stations while one pax runs to Therapy Place. Merkins Iron cross Lunges Flutter kicks LBCs Mosey back to Trenholm parking …
AO: detention Q: Stitches , BlueRhino PAX: Boo Boo, TailSpin, Bagel, Thumbs Up, Bar Crawl, Silver Surfer, JunkMail, FC, Rocking Chair, F3-Magic Dust, Green Jeans, Buttermaker, Ranger F3Lex, Columbo, Liberace, One Armed Man, No Help, Bulldog, Cartwheel, Handlebar, Dropped Call, Broadhead, Wade Roof (F3 – MailOrder), Mr. Furley, MiniMe, Roller Skate, Voltron, Whisper, BlueRhino, Stitches, …
AO: detention Q: Stitches , BlueRhino PAX: Boo Boo, TailSpin, Bagel, Thumbs Up, Bar Crawl, Silver Surfer, JunkMail, FC, Rocking Chair, F3-Magic Dust, Green Jeans, Buttermaker, Ranger F3Lex, Columbo, Liberace, One Armed Man, No Help, Bulldog, Cartwheel, Handlebar, Dropped Call, Broadhead, Wade Roof (F3 – MailOrder), Mr. Furley, MiniMe, Roller Skate, Voltron, Whisper, BlueRhino, Stitches, …
AO: woodshed Q: Silver Bullet PAX: Ash (COMZ), Kenny G, Pondo, Silent Bob, Silver Bullet, Jasmine FNGs: None COUNT: 5 DISCLAIMER WARMUP: SSH (20)—rotate 5 minutes on the clock dial Imperial Walkers (20)—rotate Arm Circles (fwd 20, back 20, overhead 20)—rotate Squats (20) 5 burpies Jog around the Circus and to the playground THE THANG: …
AO: detention Q: Stitches , BlueRhino PAX: Boo Boo, TailSpin, Bagel, Thumbs Up, Bar Crawl, Silver Surfer, JunkMail, FC, Rocking Chair, F3-Magic Dust, Green Jeans, Buttermaker, Ranger F3Lex, Columbo, Liberace, One Armed Man, No Help, Bulldog, Cartwheel, Handlebar, Dropped Call, Broadhead, Wade Roof (F3 – MailOrder), Mr. Furley, MiniMe, Roller Skate, Voltron, Whisper, BlueRhino, Stitches, …
AO: sandlot Q: Ruby PAX: Fenway, Two Gloves FNGs: None COUNT: 3 DISCLAIMER Old man’s club. No professionals here. WARMUP: The usual – SSHs, TTT, Squats, IWs x 15 each LBACs – front back, seal claps, raise the roof and Micheal Phelps x 10 each THE THANG: 4 Corners 1 – 10 pull ups, 15 …
AO: woodshed Q: Silver Bullet PAX: Ash (COMZ), Kenny G, Pondo, Silent Bob, Silver Bullet, Jasmine FNGs: None COUNT: 5 DISCLAIMER WARMUP: SSH (20)—rotate 5 minutes on the clock dial Imperial Walkers (20)—rotate Arm Circles (fwd 20, back 20, overhead 20)—rotate Squats (20) 5 burpies Jog around the Circus and to the playground THE THANG: …
AO: sandlot Q: Ruby PAX: Fenway, Two Gloves FNGs: None COUNT: 3 DISCLAIMER Old man’s club. No professionals here. WARMUP: The usual – SSHs, TTT, Squats, IWs x 15 each LBACs – front back, seal claps, raise the roof and Micheal Phelps x 10 each THE THANG: 4 Corners 1 – 10 pull ups, 15 …