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F3 Scorepile

AO: scorepile Q: Ripcord , OBC, Windmill, Stent PAX: OBC, Ripcord, Stent, Windmill, Grease Trap FNGs: None COUNT: 5 WARMUP: Score approved THE THANG: Dealer Choice, cardio, weights, and stayed dry

Forty Plus 7

AO: sandlot Q: Bayou PAX: Two Gloves, Bayou, Running Rebel, The Beast, Fenway, Ruby, Broke Down, Backstop; Misfire; Special FNGs: None COUNT: 11 WARMUP: THE THANG: ANNOUNCEMENTS: COT:

Kudzu East. Claiming credit again.

AO: kudzu Q: Lemmy PAX: Cheesesteak FNGs: None COUNT: 2 WARMUP: Ran from the Y for a couple of miles. THE THANG: 10 x the brutal Old Kelly Mill hill. ANNOUNCEMENTS: Sunday morning track work. COT: Two points make a line segment. LSOT.T

Quiet

AO: kudzu Q: Valdez PAX: Full Metal Jacket FNGs: None COUNT: 2 WARMUP: Unnecessary THE THANG: Miles and Merkins ANNOUNCEMENTS: Lots of free parking available COT: Prayers for all

The Road House throw down @Dano’s

AO: ramble_lunch Q: Ronda PAX: BabyRuth(AOQ TheWall), Churchkey, Cauliflower, Bootleg, Jar Jar FNGs: None COUNT: 6 WARMUP: Pickles and meatballs, I could make some crude jokes about these THE THANG: Sicilian meatlovers and loaded veggie pizzas, lots of beer, and 3 bourbons (which were for Ronda) ANNOUNCEMENTS: COT:

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