AO: sandlot
Q: Ruby
PAX: Fenway, Two Gloves
FNGs: None
COUNT: 3
DISCLAIMER
Old man’s club. No professionals here.
WARMUP:
The usual – SSHs, TTT, Squats, IWs x 15 each
LBACs – front back, seal claps, raise the roof and Micheal Phelps x 10 each
THE THANG:
4 Corners
1 – 10 pull ups, 15 step ups each leg, core. Mosey to corner 2
2- 10 man makers, 15 tricep press, 20 core, suitcase carry weight to corner 3
3- 10 thrusters, 15 curls for girls, 20 core, mosey to corner 4
4 – 10 Merkin variation, 15 squats, 20 core, mosey back to corner 1
Rinse and repeat
:alert: ANNOUNCEMENTS :alert: :
Sandlot 11 yr anniversary boot camp this Saturday – 0700
Q: Ruby
PAX: Fenway, Two Gloves
FNGs: None
COUNT: 3
DISCLAIMER
Old man’s club. No professionals here.
WARMUP:
The usual – SSHs, TTT, Squats, IWs x 15 each
LBACs – front back, seal claps, raise the roof and Micheal Phelps x 10 each
THE THANG:
4 Corners
1 – 10 pull ups, 15 step ups each leg, core. Mosey to corner 2
2- 10 man makers, 15 tricep press, 20 core, suitcase carry weight to corner 3
3- 10 thrusters, 15 curls for girls, 20 core, mosey to corner 4
4 – 10 Merkin variation, 15 squats, 20 core, mosey back to corner 1
Rinse and repeat
:alert: ANNOUNCEMENTS :alert: :
Sandlot 11 yr anniversary boot camp this Saturday – 0700
COT:
Proverbs 11:25
A generous person will prosper; whoever refreshes others will be refreshed.