AO: 0500_club Q: Cauliflower PAX: Fallout, Lobstah, Quaker, SlideWhistle FNGs: None COUNT: 5 WARMUP: Why is it so warm?? THE THANG: strava.app.link/C9NPOHhEqJb :alert: ANNOUNCEMENTS :alert: : -Speed for Need May 11. -Don’t forget Mother’s Day (or Lobstah’s anniversary, or Quaker’s M’s Birthday) this weekend COT: Prayers for the people of Porto Alegre and Brazil while …
AO: the_castle Q: Fergie PAX: Turncoat, Wannabe, Kamikaze, Lamb Chop, TOY, McLovin, Special K, Fergie, Turnpike, Big Worm, Quickie?, mimosa, Buc E FNGs: None COUNT: 13 WARMUP: Warmup – select cinder block- Overhead carry to KG Drive THE THANG: OHP – Curls – Squats – L/R Lawnmower pulls. Run to Airy Hall for LBC – …
AO: valhalla Q: Two Gloves PAX: Fenway, Two Gloves FNGs: None COUNT: 2 WARMUP: Mosey to block pile, grab coupons and do curls for girls. THE THANG: Mosey all way around Church with upper body or core exercises at each corner, plus some calf raises on curb and incline merkins on wall. Rinse and repeat …
AO: the-bunker Q: Backstop PAX: Jar Jar, Meat Loaf, Bidet, Ronaldo, Chopper FNGs: None COUNT: 6 WARMUP: Introduction – Warm up 5 different exercises with Bernie Sanders and Burpees II. Baseball Field Workout – Start at home plate and run poles – Stop at two pain stations for Merkins and Big Boys III. Partner Exercise …
AO: woodshed Q: heehaw PAX: Silent Bob, Teddy, Silver Bullet, Pondo, Kenny G, heehaw, Shade Tree FNGs: None COUNT: 7 WARMUP: Little baby exercises THE THANG: 220 merkins per PAX among a trip to the tennis courts, playground, and dodging lightning bolts. :alert: ANNOUNCEMENTS :alert: : – Midlands Gives Day is today! Donate to Oliver …
AO: sawmill Q: Full Metal Jacket PAX: Gepetto, Full Metal Jacket FNGs: None COUNT: 2 WARMUP: Nope THE THANG: Gepetto ran and tagged a deer; his legend grows. FMJ did 300 Merkins + 100 Squats :alert: ANNOUNCEMENTS :alert: : Nope COT: Galatians 2:20
AO: hammer Q: Darlene PAX: Bindi, Darlene, Pinkman, Zuba, Ratatouille FNGs: None COUNT: 5 WARMUP: 50 Oil Derricks THE THANG: Got blocks then mosey to do circuit under the picnic table 30 intervals with 10 sec breaks Stations Big boys with block held in air LBCs with feet in blocks/leg lifts optional Squats with block …
AO: thunder Q: Insanity PAX: Adrian, Bucket Truck, Fallout, Insanity, Oscar, Phlegm, Spot FNGs: None COUNT: 7 WARMUP: Mosey to bball court. SSH x 20 IC IW x 20 IC Merkins x 10 IC Squats x 20 IC Flutters x 20 IC THE THANG: 9 rounds at intersections around Hand Start with merkins. Repeat & …
AO: swampfox Q: Fountainhead PAX: Fountainhead, Kitty, Billy Bob, Krusty, Kilt, Strom, Polo FNGs: None COUNT: 7 It was a humid morn, dew moistened the grass, and just as we’d gotten together in the trusty gloom a splattering of rain foretold the story. SSH X 25 Imperial Walkers X 25 LBC’s X 25 Slow/Fast Squats …
AO: score Q: Spool PAX: Crawlspace, Lumen, Nails, OBC, Ball Boy, Ginsu FNGs: None COUNT: 7 WARMUP: Non-traditional focused on stretching. No rain, but a lightning flash sent us under the front porch. THE THANG: Brick work, a few laps and some quality time at Hollywood squares pumping gas and incline merkin and dip sets. …