AO: thunder Q: SweetTart PAX: Lobstah, Insanity, Spot, Oscar, Phlegm, Betamax, Bucket Truck FNGs: None COUNT: 8 Thunder wanted to Thunder even if it was Legion day. 8 Pax met in the gloom ready for whatever YHC had cooked up. We began by saying farewell to Phlegm who is rucking away an injury. About halfway …
AO: score Q: Love Bug PAX: Ball Boy, OBC, Nails, Spool, Prenup, Crawlspace FNGs: None COUNT: 7 WARMUP: Typical with the addition of Happy Hillbillies. Lumen missed it! THE THANG:Grabbed bricks and headed over to the big island for multiple half laps and a handful of exercises at each half including Burpees, Curls, OHP, In …
AO: the_castle Q: F3 Bubbles PAX: Wham, Buc-ee, grilz, Special K, Turncoat, McLovin, Lamb Chop, TOY, Kamikaze, Wiki FNGs: None COUNT: 11 WARMUP: THE THANG: parking lots loops dodging raindrops, gazebo step ups and dips, assorted exercises that kept PAX moving – nicely done by Bubbkes :alert: ANNOUNCEMENTS :alert: : Quaker Fri COT: solid prayer …
AO: stumble Q: Prodigal PAX: capgun, LA Gear, HolyPoker, Quartermaster, Prodigal FNGs: None COUNT: 5 WARMUP: After “officially” canceling, a critical mass of PAX showed up, discussed, and elected to brave the route. THE THANG: routes.rungoapp.com/route/qy4M6Wj41M :alert: ANNOUNCEMENTS :alert: : Memorial Day, Bull 10-Year, and Runvergence at The Bull (5/27); Quartermaster’s final Q on Friday …
AO: 0500_club Q: Quaker PAX: Lobstah, Fallout FNGs: None COUNT: 3 WARMUP: None. Discuss the route. Wait on Lobstah in his muscle car. THE THANG: Run 3 miles before meeting up with Amble at Earth Fare and running the rest with them – footpathapp.com/routes/15c48f42-4809-407e-8ac2-be9061e32622 :alert: ANNOUNCEMENTS :alert: : – Dawnstrike 10 Year Saturday 0600 at …
AO: ramble Q: Swingline PAX: Churchkey, BabyRuth(AOQ TheWall), Bundy, Garnish, QuickBooks, Love Child, Bailiff, Stache, Paper Boo, Windy, Frogger, Hawg, SweetTart, Huffy FNGs: None COUNT: 15 WARMUP: We were blessed this morning with no rain and humidity for the route full of hills, twists and turns. connect.garmin.com/modern/course/269642027 THE THANG: Route started with a healthy debate …
AO: bladerunner Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Not really THE THANG: 2.5 mile run/100 Merkins :alert: ANNOUNCEMENTS :alert: : Nope COT: Galatians 2:20
AO: amble Q: Quaker PAX: Lobstah, Fallout, Oscar, Bucket Truck, Betamax, Nails FNGs: None COUNT: 7 WARMUP: None or warm up with 0500. Discuss the route. THE THANG: Run with 0500 and drop them off at Dreher before the final loop around Epworth via Millwood and Maple – footpathapp.com/routes/amble-0500-escort/8c841c6c-5390-4158-b814-342e860f61ca :alert: ANNOUNCEMENTS :alert: : – Dawnstrike …
AO: scramble Q: BooBoo PAX: BooBoo, Collar, Tarek FNGs: None COUNT: 3 WARMUP: warning about cars THE THANG: 4.4 miles of hills :alert: ANNOUNCEMENTS :alert: : The Bill Memorial Day COT: prayers for strength and courage to do the right thing
AO: iron_yard Q: Teddy PAX: Silver Bullet, Kenny G FNGs: None COUNT: 3 WARMUP: yes THE THANG: moved iron / mumble-chattered :alert: ANNOUNCEMENTS :alert: : LEGION DAY tomorrow COT: