AO: Sawmill Q: Full Metal Jacket PAX: Cottontail, Flapper, Rudder, Waterboy, Full Metal Jacket FNGs: None COUNT: 5 WARMUP: Stretches first! LBACs, IWs/Hillbillies, others THE THANG: Bucket of 🎾; do whatever is written on the 🎾. 50 Merkns, 100 SSHs, 15 Burpees, 25 Jump Squats, 40 4-ct Flutters, etc. Rinse and repeat; two laps around …
AO: Hammer Q: Bindi PAX: Fountainhead, Billy Bob, Bindi, BooBoo, McNugget, McLovin, Pinkman FNGs: None COUNT: 7 WARMUP: 15 ssh ic 15 through the tunnel ic 15 Frankenstein ic THE THANG: 20 minute Amrap 20 merkins 20 gas pumpers 10 burpees 200 meter run MARY: 20 flutter kicks ic 30 X factors ANNOUNCEMENTS: COT:count o …
AO: Woodshed Q: Silent Bob PAX: Ash, Teddy, Side Salad, Silver Bullet, Pipeline, Pondo, Silent Bob FNGs: None COUNT: 7 WARMUP: -Side Straddle Hops -Mosey to front of school -Imperial Walkers -Windmill -Arm Circle Circuit (including Seal Claps and Turkish Night Club) THE THANG: -Mosey around bus loop -V-Ups x20 -Balls to the Wall Push-Ups …
AO: Sandlot Q: Ruby PAX: Coin Flip, Bayou, Fenway, Hasbro, Runt, The Beast FNGs: None COUNT: 7 WARMUP: SSHs x 10 + 3 burpees IWs x 10 + 3 burpees TTTs x 10 + 3 burpees Hillbillies x10 + 3 burpees LBAC forward and back x 10 + 3 burpees Raise the roof and arm …
AO: Down_Range Q: Bayou, Runt PAX: Bayou, Runt FNGs: None COUNT: 2 WARMUP: Sandlot Bootcamp – 105 Burpees + THE THANG: 45 Minute Stair stepper HILT 15 Minute John Wayne Treadmill HILT 30 Minute Weighted Back and Biceps 2×15 – Reverse Pulldown – Seated Row – Standing Pulldown – Standing Cable Bicep Curls – Seated …
AO: Rogue Q: BabyRuth PAX: Easy Street, Snowflake, Cauliflower, TapeWorm, BabyRuth, clickbait FNGs: None COUNT: 6 WARMUP: 1st Mile THE THANG: www.strava.com/routes/2967414155454513970 ANNOUNCEMENTS: TTF3 = Jan 7, Congrats to Recount on the birth of Avery!
AO: Amble Q: Fallout (1st F) PAX: Nails, Mud Dawg ( 2nd F), Oscar, BunkBed, Dwight, Fallout (1st F) FNGs: None COUNT: 6 WARMUP: It’s cold THE THANG: Devine and Saluda out and back, Mud Dawg crushed Saluda MARY: ANNOUNCEMENTS: Christmas Eve battle convergence NYE convergence at Earlewood Park COT:
AO: Stumble Q: TapeWorm, improv PAX: TapeWorm, Ash, improv, LA Gear, Pondo, BigTime, noonan, Shocker FNGs: None COUNT: 8 WARMUP: OYO THE THANG: R/W/R TW Approved ANNOUNCEMENTS: TTF COT: Safe Travel , MERRY CHRISTMAS
AO: Bladerunner Q: Valdez PAX: Cottontail, Full Metal Jacket, Gepetto, Lemmy, Snowden, Valdez, Waterboy FNGs: None COUNT: 7 WARMUP: Never THE THANG: Run or ruck MARY: ANNOUNCEMENTS: none today COT:
AO: Valhalla Q: Bayou PAX: Ruby, Runt, Swingline, Baconator, Two Gloves, Bayou FNGs: None COUNT: 6 WARMUP: Pyramid -1-3-5-7-9-7-5-3-1 (Burpees + 22ea SSH, TTT, IW’s, Hillbillies, LBAC) THE THANG: The Thang 9 Exercises, 10 Reps, 3 Rounds (270 Reps) Clean and Press Curls for Girls Bent Over Rows Overhead Tricep Extensions Front Shoulder Raises Legs …